Hollywood rom-com fairy tales do not exist. Every relationship has ups and downs, because any healthy, loyal partnership will recognize it. However, there is a clear line between a bumpy patch and a relationship related to pain and negativity. While many studies have shown that supporting relationships can be good for your health - from taking healthier behaviors to generally longer life - sustained stress from toxic entanglement can attack your health in ways you might not realize. Read on to find out how unhealthy relationships affect your overall well-being.
Credit: Noel Hendrickson / DigitalVision / Gett1. Suppressing the immune system
Dr. Timothy Ai, professor and founder of the Love Lab, research The negative effects of long-term toxicity on the immune system. His team studied the way couples talk about differences. “Those who are more hostile, more negative or more critical to another person, or show signs of weaker immune function if one partner tends to quit another.” Leadership in patients with toxic relationships Dr. Ramani Durvasula, the author of the forthcoming relationship book "Will I stay or should I go?", also noticed changes in the body. "It happens in biology," she said. People in a toxic relationship “are more likely to get sick than people who are healthier than a sick person.”
Related: Signs indicate that your partner has an emotional relationship
Image source: twenty20.com/@jacquiecooks2. Heart Health
Stress and negative emotions play a role in a person's overall decline in heart health. A recent study by Michigan State University found that people with toxic relationships increased heart problems by 34%. A study at the University of Copenhagen found that two-thirds of people in persistent conflicts died 11 years earlier than those who did not. . . These findings are supported by another recent study by the American Heart Association journal on coronary artery disease or stroke in women. Dr. Kiarri Kershaw of Northwestern University,Doctors, found that women with higher ranks among social pressures have poor heart disease. In many cases, the probability of developing coronary artery disease is 12 times higher, the incidence of stroke is 14 times higher, and the probability of coronary artery disease is 5 times higher.
Related: 9 people who are accustomed to using emotional intelligence
Credits: twenty20.com/@marisa053. Risk of depression and anxiety Increasing
People in tension have more to say about the relationship between anxiety and depression than love and support, according to Marriage Consultant, author and co-founder Dr. Marie Ammer of PositiveLifeAnswers.com More. In fact, Dr. Durvasula has noticed that the effects of unhealthy relationships may include a reduction in self-esteem, which often leads to d performance and anxiety. She said: "If we are in a poorly performing relationship, we tend to devalue ourselves - when we devalue ourselves, we will not take care of ourselves." Depression and anxiety can lead to a range of physical conditions, making We are prone to diseases and chronic inflammation.
Related: 8 Warning signs of depression should not be ignored
Image source: twenty20.com/@atsawin10024. Avoid preventive Health
In her clinical practice, Dr. Durvasula also noticed that patients were anxious about their discomfort and they stopped taking care of their health. This may mean going to the doctor from time to time, not taking the medicine, or even taking the medicine regularly for training. “People will postpone doctor appointments because they may always be fighting,” she said. “When you encounter a relationship problem, you tend to live in chaos. That kind of confusion makes people postpone appointments that keep you healthy.”
Related: How to set Clear energy boundary vampire
Credit: twenty20.com/@lindsay94ferris5. Emotional diet
Many people turn their turbulent relationship into an emotional diet, often expecting high-carbohydrate, high-calorie foods with low nutritional value, even if they are not hungry. In her own observations, Dr. Mercer said: "I found that when people give up their health or gain weight, it is a conflict in the relationship. People start eating because it is a kind of A passive attack that deals with problematic spouses. “If the situation progresses, an emotional diet that is not diagnosed or untreated can lead to obesity and even food addiction.
Related: Reasons for not letting FOMO rule your social life
Credit: Dean Belcher / Stone / Getty Images6. Adrenal fatigue [ 123]
"Fighting partners with you is not only bad for your relationship, but also has an impact on your thinking," Dr. Mercer said. "If you are in a conflicting relationship, there are many studies showing long-term health problems. One of the chronic problems is hormonal imbalance, called adrenal fatigue, which can happen when stress hormones cortisol has been drowning your system. Living in The aggressive atmosphere can trigger adrenaline production, fighting or escape reactions, and behind this reaction is the overworked adrenal gland, which does not properly regulate the release of other hormones. In her book "The Hormone Secrets", Tami Meraglia Dr. wrote, "Excess cortisol has been shown to suppress the immune system, increase blood sugar and cause inflammation. "
Related: ] 7 Change now to make life longer and look younger
Image source: twenty20.com/@nodar77 7 Sleep disruption
Dr. Mercer also noted that people who receive treatment often mention sleep problems. "We found that the more conflicts are during the day, the more stress they exert. Their minds work a mile a minute," she said. I call it a relationship of insecurity or worry, related to poor sleep patterns. Sleep problems are a trigger for anxiety and anxiety. “Recently reported research recently showed an average nightlySleeping less than 6 hours increases the risk of premature death, not to mention the risk of developing Alzheimer's, diabetes and heart disease.
Related: 11 habits will ruin your sleep (and how to solve these problems)
Letter of Credit: twenty20.com/@cburtonsiller 8 . Toxicity Enable Mode
When people feel bad about themselves, they tend to choose a partner that makes them unhealthy and disable the mode. This may mean choosing a verbal abuse partner or a partner who drinks or uses drugs. These types of relationships create patterns that make it harder for healthier partners to break free. A study funded by the National Institute of Alcohol Abuse and Alcoholism concluded that “due to their drinking habits, spouses who drink heavily may be more tolerant of alcohol-related negative experiences.” This means that both have alcohol. People who are used to it are more likely to fall into a spiral, because they will make these unhealthy patterns.
Related: 8 signs you need a digital detoxification ]
Image Source: lentolo / iStock / Getty Images 9. Systemic inflammation [ 123]Dr. Marina mentions the correlation between cancer and negative mentality, but cautions that this does not mean that the toxic relationship may be the cause of cancer, which is usually associated with systemic inflammation. "Relevance research [shows] people with emotional states, such as negative and pessimistic, who have been dumping, often increase their chances of heart disease and cancer," she said. Mercer pointed out that although a person can have such a personality regardless of their relationship, an event in one's life will affect his or her prospects. In fact, a 2011 study at the University of California, Los Angeles found that negative social interactions are associated with pro-inflammatory cytokine activity, which affects the immune system's response to diseases such as infection, cancer and sepsis.
Related:
Things you can do today, your future self will thank you Credit:
David De Lossy / DigitalVision / Getty What do you think?Are you surprised by any of these health effects? Have you ever had a toxic relationship? What advice do you have for reducing your health impact? Please let us know in the comments.
Related:
10 ways to learn to love yourself more Credits:
twenty20.com/@JadenKitten
