Pinterest quotes are super popular - and there are good reasons. You can find and save a variety of quotes that inspire or motivate you. We have collected some quotes we like to help you achieve your goals. Whether you want to shape, eat healthier, be more friendly or travel more, there are 17 offers to help you start your day.
Credit: Gracie Wilson / LIVESTRONG.COM1. The secret to success is to start.
Mark Twain is right: You can't finish your first half marathon or lose the last five pounds unless you start jumping. Because, as Lao Tzu’s famous saying goes: “The journey of a thousand miles begins with one step.” So what step can you take to get close to your goal? Maybe it is reducing processed foods and sugary soda. Maybe it was because of their first run and took your new running shoes away. No matter what your ultimate goal is, the first step is not necessarily a huge goal; it only needs to take a step in the right direction.
Credit: Gracie Wilson / LIVESTRONG.COM2. Life begins at the end of your comfort zone.
It is human nature to want comfort. We sneaked in our sweat in front of the TV and watched Nextflix as it was comfortable. Although there is nothing wrong with comfort itself, your attachment to comfort can hinder some epic adventures. Let Neil do the inspiring offer of Nalwal Walsh to inspire you. Have you always wanted to travel but are born housewives? Promote a short trip with friends who have been to a place nearby. Feeling lonely but hate talking to strangers? Try a conversation with a local barista. You may be surprised by the results.
Listen now : How to keep your house clean - even if you are a mess
Credit: Gracie Wilson / LIVESTRONG.COM3. Success is the best revenge.
The revenge of revenge is poisonous. You will end up poisoning your mental health. But if you take the negative experiences of life - all betrayal, broken promises, unintentional contempt - and use them to power your success, this is energetic energy. So don't listen to people who tell you that you can't achieve your dreams, and leave those who try to actively destroy your success. Because once you are "successful", all of these people will be awed and want to know how you did it.
Credit: Gracie Wilson / LIVESTRONG.COM4. Nothing is great without enthusiasm.
Ralph Waldo Emerson may not have thought that he would inspire his hundreds of thousands of pins and Instagrams when writing these famous words, but they will definitely come true after more than a century. Ask yourself: What is your greatest achievement? Can you achieve it with no enthusiasm? Because the truth is that there are always obstacles and frustrations on the road to success. If you are not passionate about what you are doing, it is very easy to give up on your goals. Even if your goal itself does not inspire too much enthusiasm (reduced junk food from your diet, let's say), find one aspect that you are passionate about (such as having more energy).
Credit: [ 123] Gracie Wilson / LIVESTRONG.COM 5. Stop competing with others and start competing with yourself.
Of course, friendly competition is a big motivation. But sometimes, when the "friendly" part falls back to the "competition" part, it will be bad for you. Your greatest competitiveness in terms of your health and well-being is your yesterday (or last month or last year). Challenge yourself to run faster, heavier weights, lighter weight, better, just better than before. One of the best ways to measure progress is through photos. Review the photos from a year ago. Are you happy now? More confident? Healthy? If not, use it as a benchmark for your current goals and work hard to recycle (and go beyond) your past self. Credit: Gracie Wilson / LIVESTRONG.COM 6. Cure anything is salt water - sweat, tears or sea water.
Have a hard day at the office? Sweating in the Taekwondo class. Relationship troubles? It is ok to cry out. Writer Isak Dinesen understands! Although salt water has anti-corrosion and anti-inflammatory properties, its magic in these scenes lies elsewhere. There is a catharsis (emotional release) accompanied by a good, heavy cry. It can help you release suppressed grief and depression. Listening to the waves crashing on the beach, feeling the water rushing onto your feet and ankles, letting your pressure disappear with the tide, which is also a comfort. If you have been involved in exercise 100%, you will know the healing power of complete physical exhaustion, but gain spiritual victory. Credit: Gracie Wilson / LIVESTRONG.COM You are still pulling everyone on the couch.
Don't be discouraged because you are not as fast as you think! Ë It is very important to start somewhere. There will always be people who are better, faster and stronger than you. But there is good news here: Some people are not as strong or fast as you are. This is not slight for them, but I know something about you! So, when you hit the sidewalk outside, think that your 10 minute mileage is not good enough, remember: you could have sat on the couch and did nothing. But instead, you put on your shoes to run. Give yourself a pat on the back. Credit: Gracie Wilson / LIVESTRONG.COM 8. Life is either risky or nothing.
Don't put Helen Keller's reference to mean that if you don't see all the miracles in the world, you don't have a grea life. No matter how much you travel, every life can be a great adventure. Of course, travel is one of the best and more obvious ways to experience great adventures, but there are other ways. Raising a child is a great adventure (as every parent can prove); building a company from scratch is a great adventure; following your artistic passion is a great adventure. So what is your great adventure like? It does not necessarily look "great" to the world. The important thing is thatThis is great for you. Credit: Gracie Wilson / LIVESTRONG.COM 9. Compared to our inner, these are trivial things.
This is not about your past or your future - it is about proving your accomplishments, according to Ralph Waldo Emerson. Just like the Gatorade campaign a few years ago, ask: "Is it by your side?" Do you keep going? What do you need to achieve your goals? The answer should be loud, "Yes!" Because the first step in completing anything begins with believing in yourself. You already have what you need to make your dreams come true (of course, these dreams are within the limits of physical possibilities). So continue to push yourself. Because you can dig deeper and do more than you think. Credit: Gracie Wilson / LIVESTRONG.COM 10. What does not kill you is to make you stronger.
Kelly Clarkson's national anthem may just let you exercise through the next killer. So when you are shaking your way through a barre course, ruin CrossFit workouts or indulge in your weekly run and feel you can't succeed, remember: it can be hard, but you will get stronger. Conquering difficult interval training means that your next steady-state run will feel a bit easier. And giving you all the training during your strength training means you will be able to lift more. Credit: Gracie Wilson / LIVESTRONG.COM 11. Your body keeps an accurate diary Anyway what you write down
Just because you didn't write The three pizzas you have for lunch in a food magazine don't mean that calories are not counted. (But would it be great if it worked like that?!) So this is your friendship reminder, cheating on your food diary is just deceiving yourself, understanding your eating patterns and how to improve them. This is especially important if you want to lose weight. The more honest you eat and how much you eat, the easier it is to find a reduction.Area (such as a slice of pizza instead of three pieces). Credit: Gracie Wilson / LIVESTRONG.COM 12. Don't do this and work for it!
Looking forward to your perfect life can of course help you consolidate what you want. But if everything you do is hope, you may find that you have hoped that your life will disappear. So, once you know what you want, go ahead! Want to be promoted at work? Start accepting new projects. w ^ Ant stovepipe? The time of your knees and lunges. Want a more organized home? Solve a room at a time. You won't get there overnight, but you will get there faster than simply wishing to change. Just make sure you like the process of getting there. Credit: Gracie Wilson / LIVESTRONG.COM 13. If we wait until we are ready, we will wait forever.
Start eating tomorrow? But according to Lemony Snicket, why wait for a brand new day (or a week or a year) or wait for anything? You can start now! The perfect conditions may never come. In addition, who can say what is perfect? “Perfect conditions” are just an excuse for us to postpone change. Even if you already think that you have messed up "Your plan today, don't" throw the baby out with a bath of water, "You can say that. You can start making small changes that will move you toward your goal. Credit: Gracie Wilson / LIVESTRONG.COM 14. Motivation is the motivation that starts you. Habit is the driving force that keeps you moving forward.
There are many motivations for concern. ("I don't feel the power"" I need more motivation, "Wait. But according to Jim Ryun, when you develop a habit, things become easier. Consider the motivation is to stimulate Flames and customary matches keep the rocket moving forward. Traditional wisdom points out that it takes at least 21 days to create a new habit, which is true for simple habits (wow, bad!), so it won't last four days a week during exercise.Automatically become a habit after three weeks, move on! Sooner or later, it will become a habit. Credit: Gracie Wilson / LIVESTRONG.COM 15. Exercise because you love your body, not because you hate it.
If you find yourself dragging into the gym day after day and losing those "ugly weights", it may be time to check your point. Why are you exercising? Is it better to look naked? While the six pack abs and the thinner legs are a perfectly acceptable goal, try starting with a little self-love. Your body can do amazing things! Think about how your legs are running, or your arms are pushing up after push-ups. Your body is a machine, exercise is a way you can prove its efficiency and strength to yourself. In addition, in addition to looks good, there are many benefits. It can enhance your mood, strengthen your body to prevent injuries, and can help you live a long, healthy life. Credit: Gracie Wilson / LIVESTRONG.COM 16. If it is not challenging you, it will not change you.
Fred DeVito is not afraid of a challenge. When it comes to your workout, if you don't push yourself at least a little, you won't get the results you want. Of course, it's easy to glide and stick to the same program you've been running for months, or want to give up when your workout becomes a bit difficult. But a strong, smooth body is the moment of manufacture on the head. Your muscles need more and greater stimulation to change. This sentence also applies to the rest of my life. Things in life challenge you and change you. You can decide if they will improve you. Credit: Gracie Wilson / LIVESTRONG.COM 17. A river crossing a rock is not because of its power, but its persistence.
Jim Watkins certainly has a poetic way. In other words, consistency is the key! Most things that are worth having take time to earn. Although this is an unacceptable drug for the society we are meeting immediatelyPills, but it actually makes the rewards sweeter. If you can see what you have achieved and know that you have spent weeks, months or years trying to achieve it, you may just look at yourself, thousands of people looking at the Colorado River because It passes through the Grand Canyon. This is a very irreplaceable feeling! Credit: Gracie Wilson / LIVESTRONG.COM What do you think?
Are you at Pinterest? Which favorite quotes did you find there? Are there other references that will motivate you to lead the best life? What do you think about the ones listed here? Share your thoughts and suggestions in the comments section below! Credit: piggypa / iStock / Getty Images
