There are some very free things for blank journal pages. Whether you're graffiti and sketch comics, it's up to you to slap your daily reminders or pour your heart on the page. First, Los Angeles-based writer and writing coach Connor Habib suggested preparing pens and journals for this purpose. Start writing now! The rule is: there are no rules, only tips and tricks (such as the slide below) to help you understand how the diary helps you shape the life you want and the getting started guide.
Credit: [ 123] Rawpixel / iStock / GettyImages 1. The diary ignited your vision.
You may have heard this saying, "Life is not about finding yourself. It is about creating yourself." B. If you are not sure how to do this, sports neuropsychologist and performance consultant Douglas Post recommends listing everything you want to do, even if it is not within the scope of what you are doing now. From there, explore each one in depth, pay attention to strengths and weaknesses, what you need at the beginning, and whether you are willing to continue this journey. Often, when we want something, the reason is more ingrained than we realize. So another strategy is to ask yourself, "What do I really want?" Take a breath for three to five minutes and record your reaction. Then reflect on what you wrote. This exercise can help you advance your vision because your behavior is essentially linked to deeper, more sincere reasons.
Credit: DragonImages / iStock / GettyImages 2. It can improve your health.
In one of the initial expressive writing studies, college students wrote 15 minutes of trauma or frustration for four consecutive days. As a result, they improved their blood pressure, liver and lung health, and immune system function, and reduced stress-related visits associated with doctors. Apply this to your own life: Write your most profound thoughts and feelings about the most painful experiences of your life, or the most important things that affect you and your life, for 15 days in a row. relationship issue. Don't worry about spelling, grammar or sentence structure. onlyThe rule is that once you start writing, you continue until time is up.
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Image credit: m-imagephotography / iStock / GettyImages 3. You will learn more about yourself.
"We live in a culture that is too focused on tracking every walk," says writing coach Conner Habib. “This may cause us to stay away from thinking, just forcing a record of every external event.” On the other hand, the diary can provide you with the space to analyze your inner life and how you feel about all the quantifiable events that take place around you. Learn more about yourself and keep in touch with your internal work. Mind, sports neuropsychologist Douglas Polster suggests starting with bullet points - words or phrases you like - and then see where they take you. Set the timer to 10 minutes, place the pen on the paper and let it flow.
Credit: pecaphoto77 / iStock / GettyImages 4. You will retain more information.
Have you read a book and tried to summarize your friend's information, but you can't seem to make a key point? Reading time records can help you retain information and actually use it. "A profound book (sometimes even a bad book) can spread my mind in millions of directions," said writing coach Connor Habib. “The diary helps me to follow as many directions as I want.” According to a study by Intech, “Sports involves d when handwriting in the sensory motion part of the brain leaves motion memory, which helps People recognize letters and establish a connection between reading and writing. "In another study in 2014, researchers found that a group of UCLA students used handwritten notes to do significantly better in standardized tests.
Credit: Adobe Stock / Ivan Kruk 5. It helps to increase productivity.
Experience is the best teacher, but research shows that it is more effective if accompanied by reflection. Allowing 15 minutes of reflection and writing at the end of the working day can improve performance. In one study, participants wrote down what they did well that day and what didn't. Reported ir ideas reporting performance increased by 23%. At the end of the working day or before going to bed, record where the day is going well and where there is room for improvement. Maybe record some of the action steps you want to implement the next day to see if you get different results.
Credit: Adob e Stock / lulu 6. You will get your priority order.
According to today's psychology, "too much information freezes our brain's dynamic frontal ability, allowing for clear thinking and discerning decisions." Take time out of the busy schedule to analyze the day's Schedule and how you plan to solve this problem so that you can be more conscious every day. Ask your question f, "What do I want to accomplish today?" said sports neuropsychologist Douglas Polster. It works much better as you progress. In the morning, write down your schedule, what time you need to be, your top three to five priorities, and what you must do today to be satisfied. For example, call an important call before the deadline or take part in an exercise.
Credit: Adob e Stock / nenetus 7. The diary inspires your creativity.
The creative process can be tricky. Sometimes it flows; sometimes it is not. The good news is that you can reopen the creative faucet. Use your non-dominant hand to activate the right brain, which is known for visual processing, imagination and cr's home eativity. Of course, your calligraphy may not be great, but the things that come out may be a piece of art. When you go out for a walk, carry a pen and a small notebook with you. . When you are outdoors, there are some best ideaslaw. Another way to inspire is to write a morning paper. Julia Cameron, author of "Artist's Road," suggests writing three notebook-sized pages in a stream of consciousness in the morning. If you feel pressure or creatively block it, this can be a “spiritual dump”.
Credit: monkeybusinessimages / iStock / GettyImages 8. It can help improve your relationships.
When you are frustrated or angry, it is difficult to keep friends, colleagues or other important people. Sports neuropsychologist Douglas Post said, don't screw up everything, say what you might regret, and develop the habit of writing these letters in your diary, sports neuropsychologist Douglaspol Ster said. Recording the situation and your situation like saying can help you get more clarity, maybe you can sympathize with other parties, even if you have never really talked to them about it. You have solved your inner problems and reassure yourself. Or it can help you organize your thoughts before approaching them for a conversation. In this way, you can communicate directly with compassion.
Credit: monkeybusinessimages / iStock / GettyImages 9. It can reduce anxiety and stress.
Repressing emotions can be very harmful psychologically. When you relive a traumatic experience or imagine fear over and over again, it can cause your body to release the same chemicals (such as adrenaline and cortisol) as it actually did. This can lead to physical pain and stress related conditions. When you feel pressure, it is important to have an exit. Sports neuropsychologist Douglas Polster uses a technique called "Worry about it." He asked his patients to spend 30 minutes a day "write it down, imagine the negative thoughts coming out of his head, pass the pen and paper, and let them go." When your 30 minutes is over, that's it! It is time to move on.
Credit: g-stockstudio /iStock / GettyImages [12]3] 10. Diary is a way to express gratitude.
Numerous studies have shown that simple behaviors of gratitude can promote your health and well-being. For some people, it's hard to think of what they are grateful for, or when they do something they are really proud of. But as much as trying to achieve self-improvement, so is self-appreciation. Note that small wins can help you stay motivated and build confidence. Write down your gratitude every day, don't forget to include your own things!
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last19 / iStock / GettyImages What do you think?Have you had a journal? Do you have a diary now? Is there any way to express yourself? How can a diary help you change your life? What is the difference between the days you record and the days you don't remember? Do you track a goal, record your thoughts or write down your hopes and dreams? What time do you use to record the diary? Share your thoughts, stories and suggestions in the comments section below. We are happy to hear from you!
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