If you have been in the gym for countless hours and the results have not arrived, or if you notice that your fitness routine lacks motivation or performance, your intuition may be a curse. While most training programs often ignore it, a healthy gut is a key factor in getting the benefits of your hard work.
Think about it: Your gut regulates your metabolism, digestion and absorption of your nutrients. Energy to build muscle. This is very important, whether you want to lose the last five pounds or be determined to set a new PR. Take a look at these signs to see if your gut health will ruin your fitness goals. If you find that your intuition is not good for your work, then read on until the end is for some w in order to improve your intuitive health and get it back on track.
Credit: Adob e Stock / Vasyl1. Feeling indifferent
We sometimes don't feel that our sweat is good. But if it happens day after day, your intuition may affect your brain and motivation levels. Yes, this is true! Scientists have discovered that intestinal bacteria produce neurotransmitters. This means that the intestinal brain connections can affect your mood, motivation level and self-discipline. Therefore, if you feel that you lack motivation and there are no other obvious reasons, you may need to have a bowel exam (see #5 under "What can you do?").
Credit: emiliozv / iStock / GettyImages2. Lack of muscle gain
Unable to reach new personal record (PR) or increase the weight of your weightlifting may be The intestinal health is poor. why? As mentioned earlier, your gut plays a vital role in absorbing the right amount of macronutrients, vitamins and minerals that are essential for muscle growth and any body development. If your gut does not properly absorb nutrients from the food you eat, your body will not provide enough fuel for your muscles during exercise or rebuild them later.
Credit: Bojan89 / iStock / GettyImages] 3. During exerciseThe reflux
acid reflux will never be interesting during treatment and may get worse during exercise. If you have been to mi because of the burning of your throat and have to stop to run, you understand how uncomfortable it is. For a variety of reasons, the acidity in the stomach can be out of control, leading to digestive problems and reflux. Reaching antacids may help relieve symptoms temporarily, but your primary goal should be to restore intestinal bacteria and acid levels.
Credit: Milkos / iStock / GettyImages3. Constant bloating
No one likes to feel bloated. Although it will happen from time to time, if you notice that it often occurs after each meal or after eating some food, your intestines may try to tell you something. Bloating is usually a problem of digestion. In the digestive tract, there are trillions of healthy and unhealthy bacteria competing. When "bad bacteria" exceeds the benefits, imbalance can cause bloating and excess gas (no one wants in the spin-up course). Visiting your doctor will help you determine the cause and make you feel more relaxed!
Credit: Adob e Stock / WavebreakmediaMicro4. Unconscious weight gain
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Of course, exercise sometimes causes muscle to rise due to increased muscle mass. But you also know when something is wrong. Even if you eat properly, your gut will affect your weight. First, your gut will affect your metabolism. If your gut flora is rough, your metabolism may be the same. Second, w If your bowel function is not normal, other body systems will also be knocked down. This may produce some shocking weighing. Please be assured that some lifestyle changes can get your goals back on track Credit: Adob e Stock / Rostislav Sedlacek What can you do
[123 ] All the wonderful things our instincts do for us, what we can at least do is to maintain its cutting-edge shape. It will fully reward your favor! The good news is that you can keep an eye on your gut health and start harvesting today's benefits.. Proper diet and exercise will keep you going, and probiotic foods will help further development. Make sure you get some good "your time" and work hard to reduce stress - your instincts will thank you right away. This is fi
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DragonImages / iStock / GettyImages 1. Avoid stressOk, this is easier said than done. But if your gut health is a priority, try to get rid of the stress of your life. Stress is a known "gut destroyer" because of how sensitive it is to the mood of the gastrointestinal tract. A troubled gut can send a signal to the brain, just as a troubled brain can send a signal to the intestines. To help ease stress in your life, choose to take a yoga class, enter nature, practice slow and conscious breathing, or focus on positive things like gratitude and gratitude.
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GeorgeRudy / iStock / GettyImages [ 123] 2. Limiting refined and processed foodsAvoiding sugar is especially helpful in turning the intestinal bacteria balance to more Promotes healthy bacteria, resulting in a less acidic environment. Sugar can cause excessive yeast growth, which is associated with increased permeability of the intestinal lining. In addition, eliminating or limiting refined and processed foods in your diet will give your intestines a chance to heal. Many of these foods contain chemicals that can damage the inner layer of the intestines. Try to eat all-organic food that fuels your body.
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3. Eat fermented and probiotic foodSauerkraut is not just for hot dog ingredients! Fermented foods can be added to potatoes in salads. Eating foods that contain large amounts of intestinal health probiotics, such as sauerkraut, yogurt, kimchi and yoghurt, will help increase the number of “good bacteria” and thus improve overall health and performance – including weight loss. .
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4. Keep movingWalking, Zumba, Weightlifting or CrossFit: Intuition is not limited to what you are doing; it just wants you to exercise. Regular exercise reduces inflammation, which is known to cause severe damage to your gut flora. Not only will you burn calories, but you will also create an anti-inflammatory environment for your microbes. Remember to exercise safely and stay hydrated!
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5. See specialistIf you change your healthy lifestyle but the symptoms still exist, it may be time to fight Call the experts. Make an appointment with your doctor and refer you to a gastroenterologist if necessary. Gastroenterologists can help diagnose and treat potential gastrointestinal disorders. Or if you suspect that something in your diet should be blamed (or your doctor suspects you may have food sensitivity), you may also want to see a registered dietitian nutritionist (RDN) can help you find Suitable for your diet and your instincts.
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What do you think?Do you realize that your intuition will affect your work? Do these symptoms and symptoms apply to you? Have you talked to your doctor about your gut health? What have you done recently to keep you healthy and happy? Share your thoughts, suggestions and questions in the comments below!
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