Wake up acne spots Your face is not for anyone who wants to start a new day. Although it is tempting to quickly repair medicinal soaps, it is worth knowing. What if these pimples are a more serious sign of health problems - such as food sensitivity, or vitamin A, zinc or omega-3 fatty acid deficiency? Listed below are common cosmetic errors that can be caused by potential health problems. We also include a comprehensive approach to solving the root causes of the problem.
Credit: Twenty20 / @jamieditaranto1. Unwanted facial hair
For women, unwanted facial hair may be caused by excessive androgen production Hormonal imbalance signs, androgen-producing hormones adrenal and adrenal glands. Or it may be a sign of polycystic ovary syndrome (PCOS), especially with irregular or missing menstrual cycles. Before making an appointment for the next appointment, please see a doctor who knows how to balance hormones naturally, N.D. Ph.D., California's first licensed female naturopath, and author of the book "Clean Skin from the Inside." In addition, herbal supplements such as chasteberry and saw palmetto can also help offset excess androgens, she said.
Credit: vicu9 / Adob e Stock2. Hemorrhoids breakthrough
Although it varies from case to situation, a potential cause of acne outbreaks may be you Diet. According to Kate Kanner, RDN, LD, there have been studies showing that when a low glycemic index diet is followed, acne is reduced, including cutting off white flour, sugar and processed foods, and increasing the intake of vegetables and whole grains. Dairy products may also be a cause of acne because it may be associated with increased sebum in the sebaceous glands, which are oily substances that prevent the skin from drying out.
Credit: JackF / Adob e Stock3. Dark Eyes
Insufficient sleep should not be responsible for the dark circles in front of you. Dr. Cates said dark circles are also known as "allergic flashes" and usually indicate that you are eating your body toxic.food. “Try to remove the most common food allergens such as dairy, gluten and eggs for 10 days and see if these will decrease,” she suggested. If the test proves unsuccessful, she recommends an allergy test to see if environmental sensitivities such as mold, pet dander or pollen can cause your fundus reaction.
Source: Twenty20 / @ jason_storer4. Patch of Little Hill
White or red patches are easily mistaken for small flaws and also in this way. But they are actually like this. According to Dr. Cates, skin disease is a skin condition that occurs when you don't get enough essential fatty acids, zinc and/or vitamin A. To help your skin maintain a healthy oil barrier, be sure to consume the necessary fat. Omega-3 acid from wild salmon. Add some pumpkin seeds, flaxseed, gr beef stew and kidney beans to increase your zinc intake. Foods rich in vitamin A include sweet potatoes and dark green leafy vegetables," she said. Please note that these cockroaches will also appear on the back of the arms, buttocks and thighs.
Credit: vchalup / Adob e Stock5. Cracked lips
The permanent battle with the cracked lips may be more related to your diet than your lip balm brand." This may be a niacin or zinc intake of undernourished symptoms,” says Kanner. Vegetarians and vegetarians may have the most experience with this problem because of the high concentration of smoke found in animal products such as chicken, liver and fish. Acid and zinc. For plant sources, add more chickpeas and pumpkin seeds. She suggests that zinc and more peanuts and mushrooms are used for niacin.
Credit: luckybusiness / Adob e Stock6. Blisters in the mouth
If the cracks and blisters appear to be permanent fixtures on the corners of the mouth, this is another dietary problem. According to Dr. Cates, the area Any cracking, blistering or crusting is a sign of iron and vitamin B deficiency. It is a B-2 and B-12 Do not panic: correct both ordinary and simple, rich in iron and vitamin needs increaseBiotin B foods such as dark green leafy vegetables, beans, free-range chicken and grass-fed beef, she said. In addition, in order to ensure that your body gets the maximum absorption of iron and vitamin B from these "speaking foods", pai is rich in fiber-rich beans and vegetables or papaya and other enzyme-containing foods.
Credit: Janina Dierks / Adob e Stock7. Skinny Eyebrow
If Dr. Cates says, your eyebrows - especially the third outside Part - getting thinner and thinner, this may be a sign of hypothyroidism, which means your hormone levels are unbalanced. Other signs of hypothyroidism include dry skin, weight gain, constipation or fatigue. Talk to your doctor about completing a thyroid exam. Dr. Cates said that if it is considered inactive, it can work with professionals who can provide personalized support for hormone balance.
Credit: Twenty20 / @ ZariahxDally8. Pale skin
Although you always attribute your Irish tradition to your pale skin soon But if this is the reason, it may be worth checking carefully. Another potential reason? Dr. Cates said that anemia is caused by vitamin B-12, B-6, folic acid and/or iron deficiency. “This is more common in people who eat vegan diets or suffer from digestive absorption or taking certain medications, such as antacids and metformin,” she said. Do some blood tests to test for anemia and nutrient deficiencies, while increasing the intake of dark green leafy vegetables, beans, free-range chicken and grass-fed beef.
Credit: Twenty20 / @ genna_contento9. Dry skin
Although th is usually the correlation between dry skin and dehydration, drink more Water may not be the best (or only) solution. For people with eczema or dermatitis, increasing the intake of polyunsaturated fats, such as omega-3 fatty acids or gamma-linolenic acid (an omega-6 fatty acid), may prove successful because they have Helps skin cells maintain their ability to retain moisture, Canna. As for any flaky skin, niacin deficiencyLack may be the cause.
Credit: Twenty20/@Lesia.Valentain10. Wrinkles
Although we can avoid the aging process, we may be able to control the time when wrinkles begin to appear. If you have premature wrinkles, please note that the study found that the difference in vitamin C intake and intake is less likely to cause wrinkles. "Not only is vitamin C an antioxidant, it is also involved in the formation of collagen, a structural protein that forms the skin matrix," Canna said. She pointed out that another study showed that supplementation with collagen can also reduce dry skin and wrinkles, but more research may be needed to confirm this. But you can't miss to make sure your vitamin C intake reaches the standard, which means spending more papaya, green pepper, broccoli, strawberry and pineapple.
Credit: Photographee.eu/Adobe Stock [What do you think?
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