If you want a healthy, energetic and happy exercise partner, then your four-legged friend is the best choice. “Most dogs can run with you,” said Shelly Leibowitz, president and chief trainer of Shelly's Schools of Dogs in Freehold, New Jersey. "But like humans, you need to train them to build muscle and endurance." Although there are varieties that push into the nose (think Boston Terrier, Pug and French Bulldog) should avoid strenuous exercise due to difficulty breathing and overheating, but Most people like to run - although some people do better than others on certain terrains. Whether you are looking for a long-distance partner, a running partner or a fast-paced sprinter, there are 15 dogs for this sport.
Credit: iStock / CreativeDreamStarting: Long-distance dog
If you are the kind of runner who likes to calculate daily mileage with both hands, these breeds There are builds, speed and endurance to keep you away. Be sure to bring enough water to your puppy and a small water tray that he can drink. The bottom of a two-liter plastic bottle worked tightly.
Related: 11 Myth about running, debunking
Credit: iStock / JMichl] 1. German Shepherd
These rich dogs were originally raised for shepherding. The German Shepherd has strong legs and a strong body that maintains fast pace and endurance. They are naturally active and always like sports, although their thick coats make them more suitable for cold weather. Their pace is abduction, smooth and rhythmic, they can easily cover a lot of ground, making them a good partner for running 10 miles or longer. Also consider: Doberman. Elegant, powerful and all muscles, these protectors have a body and adventure companion built for long distances.
Related: Learn more about the German Shepherd from the American Kennel Club.
] Image Source: Ryhor BruyEu / iStock / Getty Images2. Siberian Husky
Every year, hundreds of huskies complete the 1131 mile Iditarod sled race on Alaska's harshest terrain, so it is safe You can handle your suburban community. Obviously, these guys perform well in the cold, but the more adaptable animals are also good in mild climates (although they are guaranteed to retain moisture and get enough rest). Perhaps the best part about a husky is that you will always be in touch with your human running partner on those tragic, snowy winter days. Also consider: Alaskan Malamute. Similar to the Eskimo dog in appearance and size, these thick fur beauty is also suitable for cold endurance running. In fact, if there is not enough exercise, they will become irritable and destructive.
Related: Learn more about Siberian husky dogs from the American Kennel Club.
Credit: SVPhilon / iStock / Getty Images3. Australian Shepherd
Another dog with grazing pedigree, Australian Shepherd is light and agile, The gait makes running seem effortless. It takes two to three hours of exercise a day, and when you drag your heels, they are the type that lets you quit running. Another benefit: these kind-hearted shepherds are people's dogs, designed for their owners and the easiest breed to breed. Also consider: Shetland Sheepdog (a.k.a. "Shelties"). These Lassie look very fast and like to start in a vast space.
Related: Learn more about Australian Shepherd Dogs from the American Kennel Club.
Credit: ] Anna Utekhina / iStock / Getty Images4. Golden Retriever
As one of the most obedient breeds, the golden retriever's goal is to please And willing to stick to your side instead of chasing all the moves - likeIf your route is busy with crowds, cars or squirrels, this is a good property. Their strong legs keep them in sync and they have the stamina of long-distance running. Extra rewards: These cubs are very cute, and even if you eliminate those tough final miles, they can bring a smile to your face. Also consider: Labrador. This popular "designer dog" - a mixture of laboratory and standard poodle - is a rich, friendly variety. According to reports, the Labrador Retriever in Maryland ran through his home and passed most of the half marathon.
Related: Learn more about Golden Retriever from the American Kennel Club.
] Credit: Bigandt_Photography / iStock/ Getty Images5. Rhodesian Ridgeback
Rhodesian ridgebacks were originally from South Africa, where they farmed by chasing and harassing beasts Lions can kill them until the hunters. Their strides are efficient and long, and their short, smooth jackets allow them to handle heat better than most varieties (although temperatures above 85 degrees should be avoided). Although they have rugged bloodlines, the backs can have the sweetness that matches their strength and will happily hug on the couch as if they were running. In addition, they are lightweight shedding devices that require very little brushing. Also consider: Catahoulas. These dogs are similar in size to the back and are known for their intelligence and high energy.
Related: Learn more about Rhodesian Ridgebacks from the American Kennel Club.
Source: tkatsai / iStock / Getty Images6. German shorthaired pointers
These dogs look like runners: streamlined body, strong The limbs and the same percentage of body fat as elite marathon runners (read: none). They have endurance matching. The fun of the pointer is to exercise at least one hour a day. If youNeed a stable running partner who can help you exercise, then this is your breed. Like the back, the pointer is not affected by heat. Their unique tight-fitting short coats make them easier to cool than long-haired coats. Also consider: Dalmatian. Despite similarities, Dalmatians have nothing to do with pointers. But they are sporty and have enough endurance to record enough mileage.
Related: Learn more about German short-haired pointers from the American Kennel Club.
Credit: studioportosabbia / iStock / Getty ImagesFor Trail Runners: Trail Running
If you like to record your mileage on the off-road, these puppies Will be the perfect partner. However, if they haven't been trained to ignore wildlife, don't let them get hurt - unless you want to speed up each time you find a creature on the path.
Related: 26 of the best places in the world
Credit: Trail running iStock / stefanschurr7. Weimaraner
Weimaraners “Long legs, smooth, energetic,” says Cathy Alinovi, a veterinarian from Pawsibilities, Pine Village, Indiana. These gray beauties were originally breeded in Germany, capturing games such as deer and bears, with important lung capacity, perfect for wild and trail running. They also like to run long distances. In fact, this breed is not well integrated into the apartment - regular outings are a must, otherwise they will be restless. Just like, they will chew your favorite pair of shoes. What is the motivation? Also consider: Belgian Shepherd. Fast and adaptable, these dogs performed well during the Second World War, from carrying information to pulling out machine guns.
Related: Learn more about Weimar from the American Kennel Club.
Source: AnetaPics / iStock / Getty Images8. Vizsla
These manicured doggies are of Hungarian origin and are bred as hunters and game birds. They have enough speed and flexibility to adapt to any terrain. Vizslas is very good at driving rocks, roots and other obstacles. Some vizslas can even jump six feet of fence. This breed requires a lot of strenuous exercise, so be prepared for them to run longer than you. Also consider: German Wirehaired pointer. Their versatility and impressive athletic ability make runners very popular.
Related: Learn more about Vizslas from the American Kennel Club.
Source: Quasarphoto / iStock / Getty Images9. Brittany
Originally known as the Brittany Hound, this long leg The breed is now referred to simply as Brittany and has evolved to point and retrieve on different types of terrain, making them strong enough to handle the unevenness of the turning track or narrow dirt road. Ruggedness is the hallmark of these birds and dogs, they require daily exercise (at least one hour a day). According to the American Kennel Club (AKC), the dog's loose skin "rolls with wild roses and sticks", so they are less likely to be punctured and scratched by grass. Also consider: English Springer Spaniel. The largest of the Spanish hound family, this breed is the heart of the hunter, but playful and curious. It combines a medium length jacket with dense undercoat to prevent thorns and inclement weather.
Related: Learn more about Brittanys at the American Kennel Club.
Credit: KatPaws / iStock / Getty Images10. Border Collie
These dogs are considered to be AKC's world's leading shepherds and are very good at converting Speed and direction. As working dogs, they actually needChallenge every day to keep them happy. They are on the road well, but their shepherd lineage makes them ideal for open air, so the long beach shoreline will really keep them calm and content. They also like to swim in the ocean after exercise. Also consider: the English Shepherd. Working dogs are from the Border Collie, they also breed with the herd and have unlimited energy storage.
Related: Learn more about the American Kennel Club Border Collie.
Source: Zuzule / iStock / Getty ImagesFor fast runners: here are some fleet football
in shorter, faster runs, These sprint dogs will help you push the pace. If you are running on the sidewalk, remember that the summer sun may raise the road and burn your dog's paws. If you can't walk barefoot on the asphalt road, she can't. It may take a few weeks for your puppy's claws to strengthen the sidewalk, so start building slowly (recommendations for humans and dogs). Make sure to check her if you see any signs of injury on her mat.
Related: 17 The motivation for success that allows you to run
Credit: iStock / Lya_Cattel11. Labrador Retriever
[123 ]
As their name suggests, the lab likes to search. They originally provided any fishing nets for Newfoundland fishermen. So while they may not be the best marathon training, they are great for helping you speed up the pace. This is not to say that they are unable to receive training and cannot add your high quality distance here and there. They have the ability to hunt all day under almost any condition and they can develop endurance. Also consider: standard poodle. Another big dog that likes to run, these guys will be happy to join you for a quick short trip or do some slow long distance work.
Related: Learn more about Labrador Retriever from the American Kennel Club.
Credit: Bigandt_PhotograPhy / iStock / Getty Images 12. Jack Russell Terrier
They may be small, but the Jack Russell Terrier hit a punch on those sturdy calves. “In general, medium-sized dogs are best for running, but the Jack Russell Terrier is an exception,” said animal behaviorist, founder of the rescue organization, Melissa Bacelar of the Poopie Foundation in Studio City, California. These terriers require more activity than most smaller breeds. But beware: they may be aggressive to other dogs, require a lot of attention, and the patience and patience of the disciple's owner. So you should be willing to endure their vitality. Also consider: Whippets. Mini English racing dogs, these guys have clock speeds of up to 35 mph and are amazing sprinters that rival those of other breeds.
Related: Learn more about Russell Terriers at the American Kennel Club.
Source: Alona Rjabceva / iStock / Getty Images 13. American Staffordshire Terrier
Bold. Huo Yuanjia. intelligent. The American Staffordshire Terrier is all these things, and one more: fast. Stylish and elegant, “Amstaffs” is perfect for running under 6 miles, but can be turned on to make them ideal for rhythm. In addition, they are more concentrated than other breeds, and it is even less likely to chase a bird while you drive seven minutes. Also consider: the American Pit Bull Terrier. A close relative of Amstaffs, a bulldog and exercise.
Related: Learn more about the American Staffordshire Terrier from the American Kennel Club.
Credit: Alona Rjabceva / iStock / Getty Images 14. Airedale Terrier
This long leg has a respectable background. In the First World War, AiredalesHe served as a guard and messenger and was the first to receive training from German and British police. Today, they are very popular as pets, which is a matter of course. Enthusiastic, fun, a bit prank, Airedales loves to run, and their sturdy jacket keeps them cool and hot. Just keep the distance below 10K to keep the shavings of these dogs. Also consider: Fox Terriers. Slim and short hair, they run better in warm weather.
Related: Learn more about Airedale Terriers from the American Kennel Club.
Credit: oleghz / iStock / Getty Images 15. Chesapeake Bay Retriever
Breeding on the coast of Chesapeake Bay, these dogs are in the water Comfortable and feel like running a beach together at home - although you may need a few hours to train them to fight alongside you. Playful, happy and affectionate, Chessies is a great family dog. And because they have low maintenance costs (their shiny coats require brushing every week but at least bathing), you don't have to wipe the dog away... Also consider: Irish Setter. These gorgeous red-haired dogs are passionate and love to swim, just like running. They feel comfortable with all types of terrain.
Related: Learn more about the Chesapeake Bay Hound from the American Kennel Club.
Credit: Motionshooter / iStock / Getty Images Want to play with your four-legged friends?
If you are competitive with your dog, these dog friendly matches allow you and your dog to test your speed: All-Star Dog Run (10K and 5K), St. Ruth, allstardogrun.com; O'Donovan's Mill City Suds Run (5K), Minneapolis, MN, millcitysudsrun.com; Better Day Animal Alliance Peace 4 Paws (5K), Pennsylvania SHippensburg, betterdaysanimalleague.org; Hounds and Harriers Run (3 miles), South Orange, New Jersey, houndsandharriers.com; ran to Dogs Naples (5K), Naples, Florida, runforthepaws.wordpress.com.
Related: 7 games to celebrate their love of running (and each other) ]
Image credit: Leigh Vogel / Getty Images What do you think?
Do you own a dog (or multiple dogs)? What variety? Do you have any dogs in this list? What do you think of them as a running partner? Do you think you will consider one of the varieties for your next dog? Have we missed other varieties? Have you participated in the competition with the dog? Is it one of the last slides or ones listed in different races? Share your thoughts, stories and suggestions in the comments section below!
Related: 8 completely correct dog stereotypes
Credit: iStock / JMichl
