Some self-loving masters seem to be buying flowers or writing "I am beautiful" on the bathroom mirror to be happy and accept their secrets. No wonder so many of us are skeptics! Experts say that self-love can help improve resilience and confidence, reduce stress and improve relationships. “You have to care enough about yourself to welcome the life you deserve,” says psychotherapist Joyce Marter, CEO of Urban Balance Consulting Practice. And you don't have to improve the cheese factor in order to do this. Instead, try these amazing self-love practices.
Credit: Lyuba Burakova / Stocksy.com1. Plan Adventure
Whether you book a trip to a cooking class in Italy or book a reservation in your city New Italian restaurant reservations are not important. Both help, because they will get you out of normal daily life, and this everyday life will start to become boring and peaceful. “There are some things to look forward to to promote enthusiasm and optimism,” said life coach and self-love and relationship expert Alexis Meads.
Credit: Meghan Pinsonneault / Stocksy.com2. Make an optimistic morning playlist
When you are ready in the morning, play awaken your songs, make you excited and let you out of your mind. For talk show host and self-love expert Nitika Chopra, this is meditation music. But if pop music makes you feel energetic and ready for the day, then prompt your Bruno Mars playlist.
Credit: Jovo Jovanovic / Stocksy.com3. Exercise
The benefits of exercise have been repeatedly proven: it improves sleep and helps us better concentrate Focus and reduce anxiety. But if you haven't used a gym membership in a few months, the last thing you want to do is to fasten your sneakers. Do it anyway. "In order to practice self-love, sometimes you have to do what you don't want to do," Miz said. sign upA course that sounds interesting, or paired with a friend. Or tell yourself that you will be doing exercises for 10 minutes on your own - you may be longer.
Credits: Marija Kovac / Stocksy.com4. Organize your apartment
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How does housework become a self-love act? Because of pile laundry, unopened mail and other sundries can cause stress. "They remind us of things that we failed or we didn't do enough," Chopra said. “The more you can keep, the cleaner the space and the clean energy at home, the healthier you feel inside.” If you try to abandon things, “only keep items that are meaningful, useful or beautiful for you,” Marter said. Credit: Lior + Lone / Stocksy.com 5. Make love
But don't just jump to the bed and pass the action. Passionate sex. “The intimate relationship in your life reflects the fact that loving yourself is enough to connect yourself to another person at a deeper level,” Marter said. “When you love yourself, you accept yourself, make yourself more vulnerable, and open to fiery intimacy.” Credit: drubig-photo / Adob e Stock [123 6. Say "No"
"In so many aspects of our lives, we over-expand ourselves. We praise the busyness to complete exhaustion," Meads said. "Practicing self-love means you need to know what is most important to you, and you can say no to others." So you have more energy to focus on things that are really important to you and not let yourself run out.
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JohnKwan / Adob e Stock 7. Host a partyInvite a friend, colleague or new neighbor to a dinner party. Of course, this may be tempting me to worry and drive you out of your comfort zone - but that's the point! "Please note that your inner critics may tell you that it needs to be perfect, or that you are not very good.Conversational skills," Miz said. "Don't let it go! She urged. Use this as an opportunity to dress up and connect with friends.
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Jill Chen / Stocksy.com 8. Practice hobbiesas a Children may sing in the choir and like to bake or play on the football team. No matter what you did before, practice now. For two reasons, Chopra said: First, focusing on a hobby will make you lose control. Secondly, It will connect you to something bigger than the problem you are facing now. "It lets you leave your inbox, turn off your phone and connect to the different part of what you say. In addition, doing something natural to enjoy will make you feel good.
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Brian Weed / Adob e Stock 9. Call someone"The more our services, the more we get Return," Chopra said. She recommends calling friends or family every day. Admit that what they do has an impact on you, tell us that they make you proud of them or how you can support them.
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Why American fascination with 'happiness' completely emphasizes us :
Bonninstudio / Stocksy.com What do you think?How do you practice self-love? Have you started recently? Ed focused on self-care? What makes you relax and make you happier? Please let us know your thoughts and suggestions in the comments.
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