If you are tired of following the rules, there is some good news: in some cases, relaxation is perfectly acceptable. Of course, there are some bad behaviors, you better give up completely. (Sorry, it’s never a good idea to go to Facebook at 4am to stay up until 4am.) But sometimes against cereals can bring considerable returns. There are eight common no-nos here, and you may want to say "yes" to them at regular intervals. (Maybe just don't try all at once, okay?)
Credit: Kerkez / iStock / GettyImages1. Worried
Spend a whole day on you The problem will not solve any problems, which is not good for your mental health. However, at small doses, it can be very helpful to communicate. A study published in the Journal of Social and Personality Psychology in 2017 found that a little worry can motivate you to take action. For example, seeing someone weaving in and out of traffic may make you worry about your safety and drive you more defensively, says authorized clinical social worker Scott Dehorty.
However, I am often worried that this is not healthy. If you are nervous or anxious about something that is not a big deal, or if your concerns are overwhelming and make it difficult to get through this day, consider talking to your doctor or therapist.
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Credit: SolisImages / iStock / GettyImages2. Fanatic watching TV
Good news: You don't have to feel guilty about watching the "card house" back-to-back series. Carnival is often seen as a meaningless waste of time, but it is actually good for you. Elizabeth Cohen, assistant professor of communication at West Virginia University, wrote on TheConversation.com, immersed in the storyline of a show, temporarily getting rid of your own responsibilities and pressure. But the key here is to let yourself see. Carnival is a useful downtime,Not a bad habit. Beginning in 2014, a study by the Journal of Communication showed that only lazy people can watch TV and solve the benefits of stress reduction.
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Ivanko_Brnjakovic / iStock / GettyImages 3. Give up the desireWhen you encounter the main impulse of cookies or a piece of pizza, you better indulge . Researcher sports nutritionist Mary Spano said that he always said no, this is a feeling of being deprived. When this happens, you end up with the possibility of eventually crashing and swallowing anything you happen to encounter - even if it's not that delicious.
That's why letting yourself get squandered may actually be a smarter move. “A small amount of what you really want may mean that you will eventually lose calories because your taste buds are very happy,” Spano said.
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gpointstudio / iStock / GettyImages 4. Sad your sorrowYour mom always tells you that you should not sit there for yourself feel sad. But a study by Colorado State University shows that embracing sad emotions - like those felt after breaking up or when others get promoted - actually makes it easier to deal with.
Some waterworks are okay. A 2011 study by the Journal of Personality Research found that crying can help you feel better. Dion Metzger, a psychologist in Atlanta, says that when you rub your eyes, emotional tears emit hormones that promote emotions, such as serotonin and norepinephrine. You may start to feel a sense of relief.
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5. Drinking Three cups of coffeeA cup of coffee a day reduces the risk of heart disease, diabetes and some cancers.According to a 2017 study of the Internal Medicine Yearbook, it can even help you extend your life. And guess: having more things is perfectly fine, as long as it doesn't make you feel nervous or sleepy.
Just don't overdo it. Mayo Clinic recommends caffeine below 400 mg per day. (This is equivalent to four cups of 8 ounces of coffee.) It's also important to pay attention to what happens in your java. When you drink coffee, you get the biggest benefit of adding sugar, syrup or cream, registered nutritionist Jessica Swift said. Credit:
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6. AngryNot only makes you feel the royal-like PO and it's good, it's actually benefit. The American Psychological Association says that feeling angry can motivate you to take action and give you a sense of control.
Expressing your anger can also improve your relationship, as long as you do it constructively. (After all, honesty makes people closer!) Social worker Scott said, don't suddenly show your first thing in your mind, think about what your goal is, and what you want the other person to understand. Dehorty. Source:
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7. ChaosBeing overrated as a neatnik, especially when you are trying to think creatively . A study published in the journal Psychological Science in 2013 found that people tend to be more adept at brainstorming in a messy room rather than being neat. Surrounded by a little bit of confusion seems to make you more open to new experiences.
However, confusion is not always the best. The same research has found that a structured environment can encourage you to make healthier choices and be more generous. So consider that your light bulb will straighten in an instant. Credit:
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8. Take a break from your workout [123 Yes, it is important to have a regular exercise program that you can stick to. But it is equally important to let yourself relax. Built-in one or two rest days will give your body time to recover. Registered dietitian Mary Spano said that it is equally important that it allows your mind to do the same thing over and over again. Therefore, when you return to exercise the next day, you will feel good and feel refreshed mentally.But that doesn't mean you have to spend a whole day on the couch. Try to exercise with easy, low-stress activities such as walking or yoga. Or just replace your usual workout to get the same challenging but different "replace rock, for example, climbing weights can challenge your body in new ways," Spano said.
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jacoblund / iStock / GettyImagesWhat do you think?
[Do you avoid these "bad" habits? Do you think you will let yourself indulge some of them more frequently? What other "bad" habits do you have to make yourself moderate? Please let us know in the comments below!
