Many of us have invested so much in our equipment that it is difficult to leave. In fact, a study by the University of Maryland found that “the vast majority” of students who participated in the program had difficulty using their equipment for 24 hours. One-third of people even admit that they would rather give up sex than a smartphone! However, although we like our phones and other screens, there are too many dangers. Take a look at these 10 habits, which show that overuse and over-reliance on our technology may hurt the damage more than help - in some cases, it can cause serious harm.
Credit: Twenty20 / @ criene1. Sleep with your cells
It may be time to stop storing your cells under the pillow. The California Bar Department lic Health (CDPH) recommends that all mobile phone users reduce the risk of mobile phones emitting RF energy RF. Studies cited in its guidelines suggest that "long-term, high-use phones may be associated with certain types of cancer and other health effects." Oops! Although more research is needed, CDPH recommends that you use a Bluetooth headset, text instead of talking, and put your phone in your wallet or backpack instead of your pocket to make some distance between you and your phone. If you have to bring your phone to the head at night, switch it to airplane mode.
Credit: Twenty20 / @ JulieK2. Using a dirty phone
The phone is getting dirty quickly. We touch them thousands of times a day, rolling, tapping and sliding, depositing various particles, making them a breeding ground for bacteria. What happens when we answer the phone by mobile phone? Dr. Annie Chiu, a dermatologist at Manhattan Beach in California, said her patients explained it all with a pimple or blackhead. “At any time, the face will squeeze oil and dirt, which will increase the likelihood of acne outbreaks.” Chiu's quick fix: Wipe your phone with a small amount of disinfectant every day. If you put your phone on the speaker, reward points.
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Credit: Twenty20 / @thequinoxfashion3. Social media overload
[123 There is no doubt that for teenagers, mobile phones are the gateway to their social world: They spend hours sharing photos on social media, talking to friends and looking for romance. But this is not all fun and games. Cyberbullying and online attacks are not only present, but people are increasingly concerned that frequent social media usage is associated with depression. “Social media can be an escape,” said Dr. Pamela Rutledge, director of the Media Psychology Research Center at Newport Beach, California. “Excessive use is often an unmet performance of other, more basic needs.” She suggests that parents set a good example by promoting balance and “don't make social media worse, or you will close communication channels,” she said. “Speaking and listening, not lectures, is the key.” Credit: Twenty20 / @ WR36 4. Turbo Texting
“Text Claws,” The self-portrait elbow "and" iPad hand is just a fictional name for a few health complaints made by people who spend too much time holding and typing on their devices. Although these terms are false, the pain is real. Basically, these all describe repetitive strain injuries, Dr. Karen Litzy, a basic physiotherapist in New York. A very common diagnosis, the damage is caused by keeping a posture or position too long. Reducing the time spent on electronic devices is her best advice, but if it's not possible, use speech recognition technology or try fast and gentle hand exercises and stretching (called nerve slip) to relieve pain. Bottom line: "Your next position is your best position, so change your posture as much as possible." Credit: Twenty20 / @ InLightOut 5. When moving SMS
Before you try to finish the text on the road, please consider: According to the National Security Council, distracted walking injuries are on the rise, 20In 16 years, the number of pedestrians killed in traffic increased by 11% - the largest single-year jump ever. According to the American Academy of Orthopaedic Surgery, although the report did not say the number caused by telephone, nearly four out of ten Americans said they witnessed a distracted walking event, and 26% said they also participated in this event. Surgeon report. The smart solution is obvious: don't do it. However, if the message or phone cannot wait until you arrive at the destination (really?), consider an application that reads information from you - then use speech recognition software to write your response. Credit: Twenty20 / @ gentsamongmen 6. BBQ in front of the bed
So far, we have all experienced the satisfaction of a good TV show . But even good carnival can get bad, leading to insomnia and nightmares. Some studies have shown that people who overeating have more problems than people who watch ordinary TV. what is the difference? Dr. Jan Van den Bulck, professor of communication studies at the University of Michigan in the United Kingdom, said that fanaticism is full of cliffs that stimulate "cognitive awakening." Yes, it is deeply attracted to the vigilant feeling of a story, and when it ends and leaves more desire, we may feel emotional. Van den Bock pointed out that the carnival itself is not bad. "When you can't stop the carnival and can't fall asleep later, the problem arises," he said. His advice? If a particular show triggers you, try setting a timer to limit viewing. Or just watch on a rest day and reserve a "safer" program for the weekday night. Credit: Twenty20 / @ Terralyx 7. Work/watch uninterrupted
[[Long-standing reputation] sedentary health risks including obesity, type 2 diabetes and heart disease. That's why it's especially important for those who are sitting in c. Computers and/or nights chat with the latest Netflix series to get up and move. “As a society, we love technology, but rest is crucial,” said Karen Jacobs, a professional ergonomics professor at Boston University who is a professor of occupational therapy at the University of Boston. In the workplace, she suggested sitting in a vertical officeTable to improve health. For those who don't work, taking a break every 20 minutes is key, even if you find yourself "in this area." She said that all of this is to "make a cautious decision and take a break to be healthy." better one? go out. Studies have shown that even a five-minute exercise in a green area such as a park or nature trail can be beneficial to mental health.
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Twenty20 / @masterone 8. Super ScrollAfter watching your screen, I feel uneasy, dizzy and headache? Studies have shown that this phenomenon known as cybercrime may affect 50% to 80% of people who do not often suffer from motion sickness. Dr. Christopher J. Quinn, president of the American Optometry Association, said that this is related to the feelings of some people riding in the car, even when "trying to read the introduction at the beginning of the 'Star Wars' movie." He said it was What happens when the brain tries to deal with mismatched sensory inputs: the head may still exist, but your vision perceives motion. It usually happens when you quickly scan social feeds, so if that's your M.O., Quinn suggests it might be time to slow down your scrolls.
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Twenty20 / @ CassMcD 9. Google search for your biggest fearAre you a network of chondritis? This very informal term is used to describe a person who spends a lot of time searching online for symptoms and illnesses, which can interfere with work and relationships. Although most of us have not reached this level, one study found that excessive DIY online diagnosis may lead to increased anxiety. So how do you calm down the "brain cancer" search late at night, making you a little scared? “The key is to triangulate the information, not to stay on the first terrible diagnosis,” Dr. Pamela Rutledge, Director, Media Psychology Research Center, Newport Beach, California. "Then, if the symptoms make sense, please check your Dr. r. Personally."
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Twenty20 / @ mattmylesphoto 10. Warm up to your laptopYes, they are designed to be placed on your knees, but for men who want to naturally reproduce, research suggests that keeping the computer away from the groin area is a healthy idea. A study by the American Society for Reproductive Medicine has shown that wirelessly connecting laptops to the Internet near the testicles may cause a decline in male fertility. This is in line with other studies (mainly about the use of hot tubs and saunas). Link excess heat near the genitals to less important sperm. So for those who want to start a family, it will go back to the table.
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Twenty20 What do you think?Have you experienced any of the above health issues? How did you deal with limiting the time on your device and making your method successful? Share your experience in the comments section below.
Credit: Twenty20 / @ criene
