In a fast-paced world, convenience is better than (more time and labor-intensive) healthy home cooking, this battle is protecting your heart. The food choices you make will greatly affect your heart health, energy and appetite control. Keep your heart in top condition, providing delicious, healthy and convenient options for the entire family. From berries and nuts to fish and green leafy vegetables, find out which food is best for your heart.
Credit: AlexTraboulsi.com1. Watermelon
According to Dr. Sarah Samaan, a cardiologist at the Dalla Legacy Heart Center, when chewing a watermelon slice, Meet your sweets, a low-calorie food with high fiber and antioxidants. s-Fort Worth Metroplex. “This is a magical source of lycopene that is associated with a reduced risk of heart disease and cancer,” Samaan said. "Watermelon also provides citrulline, which may improve the health of our blood vessels and may even be beneficial to people with erectile dysfunction and diabetes." Watermelon is also a source of vitamins C and A and potassium and magnesium.
Credit: AlexTraboulsi.com2. Yogurt
Sweet Food Online Medical Issues Bank Doctor and Chief Medical Officer Dr. Andrea Paul of Boardvitals.com said Choose a cup of savory food that won't clog your arteries and choose a cup of yogurt, not just to protect your heart. “Yogurt can prevent gum disease h and increase the risk of heart disease,” she said. In addition to reducing the risk of heart disease, according to Paul, when you eat low-fat yogurt, you will also absorb the powerful antioxidants, vitamins, fiber and probiotics that are good for you. Overall health, digestion and health. Fresh or frozen berries on the top, sweet and healthy during the day.
Credit: AlexTraboulsi.com3. Tomatoes
Tomatoes contain a certain amount of heart health vitamin C, which is rich in lycopene like watermelon. “Try making your own ketchup in cans or fresh tomatoes,Add oregano and chopped vegetables as a gourmet, homemade pasta sauce with super antioxidant capacity, "Recommended Keri Glassman, New York-based dietitian, TV cooking host and "The New You (and Improved) Diet Author. Glassman said that vitamin C can act as an antioxidant to protect cells from damage.
Credit: AlexTraboulsi.com4. Avocado
[ 123] Avocados are rich in health According to Bridget Swinney, a registered dietitian in Texas, monounsaturated fat is a source of potassium, which is also a blood-controlling mineral. “They are also vitamin C, fiber and An important source of carotene," Swinney said. "Carotenoids are associated with a reduced risk of death from cardiovascular disease. In addition to providing beneficial doses of fiber, avocados have also been shown to help the body absorb other antioxidants. She said that there are ten vegetables, such as spinach and carrots. Credit: AlexTraboulsi.com [123 5. Berry
is filled with antioxidants, a great selection of berries to keep your heart healthy. Berry can increase good cholesterol (HDL), lower bad cholesterol, and lower blood pressure. In addition, low calories Fat-free fruit (any form: fresh, frozen, dried or cooked) contains nutrients that promote bone growth and fat conversion into energy. "These small cancer warriors should be oxidized and inflammatory and should be consumed every day," said Frey. This is not enough. Hard fruits contain polyphenols, which have been shown to increase nitric oxide levels, a molecule that causes blood to secrete.
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AlexTraboulsi.com 6. Collard GreensLow calorie, nutritious in packaging, kale contains vitamins K, A and C, as well as folic acid, manganese, calcium and fiber, etc. These important nutrients Allows you to normal blood clotting, helps prevent arterial calcification, even protect against bone fractures. "Even the collar has been found DigestionThe bile acids in the road reduce the body's cholesterol," said Rea Frey, a Chicago nutrition expert and certified trainer at the International Sports Science Association. "Because of its anti-inflammatory properties, kale also increases cardiovascular health. "
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AlexTraboulsi.com 7. BeansGeorgian nutritionist Dr. Keith Kantor said that only half a cup of beans per day can be kept The best state of the heart. "Soluble fiber is a key reason why beans are good for the heart," Kantor said. "The fiber binds to cholesterol, preventing it from being absorbed by the intestines and bringing it to unhealthy levels. In addition to folic acid, magnesium, calcium, omega-3 fatty acids and B-complex vitamins, you can add some black, kidney, lima, navy, pinto beans or white beans to the next meal to supplement the extra dose of soluble fiber. - All essential nutrients to maintain heart health.
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AlexTraboulsi.com 8. WalnutAs a company's convenient snacks in bags or salads Walnuts can boost your heart's function with healthy omega-3 fatty acids and antioxidants. "Eating two ounces a day has been shown to improve the vascular function of people with diabetes, while also protecting people from heart disease." Bridget Swinney, a registered dietitian in Texas, said: A practical and delicious guide to prenatal nutrition. "Swinney pointed out that a handful of nuts have also been shown to lower cholesterol levels and help meet hunger.
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AlexTraboulsi.com 9. BuckwheatAccording to Texas, this Peruvian miracle pseudo-granule (it is actually Seed) is an incredible nutritional multitasking cardiologist Samaan. “This is a magical source of vegetable protein,” says Samaan. “This is better than heart protein, kidney health and blood pressure in red meat.” In addition, she points out that buckwheat contains almost all other grains. Twice. Good for antioxidants and heart-healthy monounsaturated fatsSource - the same type of fat found in olive oil and avocado - buckwheat is a much-needed fiber source that is gluten-free. “More importantly,” Samaan pointed out, “Quinoa is easy to cook, very versatile and really delicious.”
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AlexTraboulsi.com 10. Squid ][123 When you use squid as the main food, you will keep your blood flowing and your heart will be at its best. Studies have shown that Georgian nutritionist Kantor points out that regular weekly consumption of fish can reduce the risk of long-term coronary heart disease by 30%. "Cold-water fish, such as salmon, contain omega-3 fat and have low levels of harmful lipids," Kantor said. "Omega-3s also lowers blood pressure slightly, helps prevent irregular heart rhythms, and also reduces inflammation throughout the body." For your salmon with kale, you can enjoy a delicious meal.
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11. AlmondAlmonds are another wise choice to keep a healthy heart. According to Dr. Chauncey W. Crandall IV, director of preventive medicine at Palm Beach Ca, at the vascular clinic in Florida, only a few almonds a day can lower LDL cholesterol. Almonds contain vitamin E, fiber and protein - all the essential nutrients to keep your heart in top condition. In addition to a few people eating nuts, you can also add almonds to baked goods. “You can use almond powder instead of wheat flour to help add almonds to your diet,” Crandall pointed out.
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12. Peas [ 123] Smudge peas into a bowl of pasta or salad, or use them alone as a heart health Side dish. “Peas contain fiber, which can provide a sweet taste for any dish and add a vibrant color to any dish,” says New York-based nutritionist Keri Glassman. Peas can help with weight management, which is a key factor in maintaining heart health.. A cup of peas contains less than 100 calories and is rich in micronutrients, fiber and protein. “Try to freeze peas, freeze them quickly at the peak of ripeness, then steam them, add salads or even omelets,” Glassman recommends.Credit:
AlexTraboulsi.com 13. Oatmeal
Whole grains will keep your heart healthy and help you maintain your weight, which is a necessary heart health Behavior, because obesity is a risk factor for heart disease and heart-related complications. Registered dietitian Bridget Svenney suggests starting a new day with a bowl of oatmeal. “At least half of the grain in your diet should be a complete ins, but the more the better,” she said. "The whole grains are fuller, they can help you eat less, so they help to control weight. Whole grains have also been shown to reduce the risk of heart disease and stroke."Credit:
AlexTraboulsi. Com 14. Cantaloupe
Fruits and vegetables are harvested as the seasons change; however, this heart-healthy melon is available all year round. Adding vitamin C, cantaloupe provides a whole day of sweets, registered nutritionist Keri Glassman said. According to Glassman, studies have shown a link between increased vitamin C intake and a reduced risk of coronary heart disease, because vitamin C is an antioxidant that protects against damaged cells while protecting cells from free radical damage. This melon is also rich in vitamins A, B, K, potassium, folic acid, magnesium and fiber.Credit:
AlexTraboulsi.com What is your favorite heart health food?
What kind of heart health food do you like best? How do you like to eat it? Have we missed any heart health foods you like? Let us know by posting a comment below.Source:
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