Is there a magical treatment for your lunch lurking in back pain? Or can your daily snacks help you perform better in the gym? Whether they are foods that fight pain, strange practices that fight disease, or accidental eating techniques that only produce results, there are 10 health hackers who are just crazy to work. Who knows that singing can help end the fight? !
Credit: LIVESTRONG.COM1. Achy Joints eating salmon
The omega-3 fatty acids found in squid-like fish are natural anti-inflammatory drugs. . And they may be equally effective - and may be safer - to treat non-surgical neck and back pain, such as NSAIDs (non-steroidal anti-inflammatory drugs) such as aspirin and ibuprofen. These OTC painkillers are associated with side effects, including stomach ulcers, bleeding and heart attacks. A study published in Surgical Neurology found that patients who spent an average of 75 days on a fish oil diet (1200 mg per day) had a significant improvement in overall pain, and most patients discontinued their NSAID prescription.
Credit: ValentynVolkov / iStock / Getty Images2. Treatment of headache with botulinum
Only one botulinum toxin can heal and soothe 悸Frowning eyebrows. The US Food and Drug Administration approved the famous anti-wrinkle treatment for botulinum toxin to prevent chronic migraine. According to a 2012 report published in the Journal of the American Medical Association, the report analyzed 27 studies, botulinum toxin A (trade name: botulinum toxin) injected into the head and neck, which can be reported 17 to 20 times per month. Patients with headaches can reduce the impact pain for two days.
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Image source: AndreyPopov / iStock / Getty Images3. Singing stop snoring
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If you soundLike putting a chainsaw into the rainforest while you sleep, this technique may be the music on your ears (and your bed). According to a British study, chronic snorers perform a 20-minute regular singing practice for 12 weeks, with fewer snorings, especially if they are not overweight and have no nasal problems. Behavior of b When you doze off, knocking out Adele's songs (or three) may help strengthen the throat muscles and prevent them from collapsing and vibrating (the source of these nighttime noise).
Credit: Alliance / iStock / Getty Images4. Cover the mushroom for the super sperm
Talk about the magical mushroom! Dr. Joy Dubost, a spokesperson for the Nutrition and Nutrition Institute, said that the unique antioxidant ergothione found in the professional "shrooms - including oysters, mushrooms and maitake" can improve the overall sperm health. Extra reward: fab fungus also contains selenium, which is an essential mineral that can also power your swimmer.
Source: alfernec / iStock / Getty Images5. Ra faster (and longer) with beet juice
exchange neon color sports drink for Natural red stuff. The study found that riders who consumed about a pound of beet (in the form of juice) three hours before the test, the average performance of vegetables increased by 2.8% due to nitric oxide in vegetables, said Nancy Clark, author of Nancy Clark. Clark's Sports Nutrition Guide. Gas signal molecules relax and widen the blood vessels, which reduces the amount of oxygen muscle required during physical activity. Another British study found that after drinking beet juice, the rider was 11 seconds faster on a 2.5 mile route and 45 seconds on a 10 mile route.
Source: kostman / iStock / Getty Images6. Use apple cider vinegar to curb desire
You know what they think of Apple every day. Well, the fruit's fermented cider (read: vinegar) also has some incredible benefits. Published in 2009 in Bioscience, Biotechnology and BiologyChemical studies found that obese people who consumed one to two tablespoons of vinegar a day for three months had a significant decrease in body weight, abdominal fat, waist circumference and triglycerides. “Acetic acid is a key player in vinegar and may help break down fat and act like a mouth cleaner,” said New York City registered dietitian Stephanie Middleberg. Can't the stomach shoot? Try adding vinegar to the marinade or salad dressing.
Credit:. elena_hramowa / iStock / Getty Images7 with beans prevent PMS
chocolate is the standard treatment of PMS is a good reason. Nutritionist Stephanie Middleberg says it contains magnesium, a muscle relaxant that helps reduce bloating and cramps. “Low magnesium levels are common among women experiencing menstrual cramps, so craving for chocolate may be the way the body says it lacks key minerals,” she said. Remove high-sugar chocolate and buy other magnesium-rich foods such as black beans and pinto beans. According to researchers at the University of Massachusetts Amherst, a cup of the latter is an important source of two B vitamins (thiamine and riboflavin), which may also help protect against PMS.
Credit: DENIO RIGACCI / iStock / Getty Images8. Drink Decaf to relieve dry eye
In most cases, coffee is difficult Helps you stay hydrated. After all, this is a diuretic. But research at the University of Tokyo shows that it can actually help your eyes stay hydrated. According to a Japanese study published in the Journal of Ophthalmology, caffeine intake (5 to 7 mg, which can be found in an average cup of decaffein) stimulates the lacrimal gland and significantly increases tear production, which may help treat dry eye disease.
Credit: Ltd. / iStock / Getty Images9. Use garlic to save your colon
Garlic has long been touted as a panacea, defending everything From a cold to cancer. This is also good for your intuition. Nutritionist Joy Dubost says prebiotic fiber in garlicProtect your stomach and intestines by preventing unwanted pathogens. A study published in the Journal of Antibacterial Chemotherapy claims that diallyl sulfide in garlic is 100 times more effective than two commonly used antibiotics against foodborne intestinal diseases - plus symptoms including diarrhea, cramps, abdominal pain and fever. Reward: It also contains antiseptic properties that help clear the ulcers, apply them daily, eat raw or cooked in food, says nutritionist Stephanie Middleberg.
Source: dulezidar / iStock / Getty Images10 Swig Cherry Juice on squash muscle soreness
Complete your fitness routine with cherries on top. Researchers at Winona State University found that anthocyanins, one of the active ingredients of sour cherries with high antioxidant and anti-inflammatory activity, reduced exercise-induced muscle sore by 24% compared with placebo. Drinking sour juice may have the same benefit when the subject takes a gel supplement equivalent to about 100 cherries per day for four days after exercise. "Research shows that taking two bottles of 10.5 ounce bottles per day (about 45 cherries per bottle) for one to three weeks may be enough to reduce inflammation in healthy men and women," nutritionist Nancy Clarke said.
Source: LDProd / iStock / Getty ImagesWhat do you think?
How many health hackers do you know? Who is surprised at you? Do you think you will give them any shots? If you do, please let us know how they serve you! Share your thoughts and questions in the comments section below.
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