If you think that extroverts are shallow and rough, you may want to know what you can learn from. However, don't make a lot of mistakes because of misjudgments and dismissals. Extroverts just like to be with others. Jene Kapela, head and founder of Jene Kapela's leadership solution in Fort Lauderdale, Fla., said: "Other people actually bring energy to them. They like to work with others to complete the task." "Out of this The reason, people who like extroversion have advantages in large social situations and workgroups." Read on to find out what courses you can learn from extroverts.
Source: John Howard / Digital Vision / Getty Images1. Pick up Gab's gift
"Extroverts are usually great speakers," Dr. Tina B. Tessina, psychotherapist, said the author of "It ends with you: growing up and losing functionality." "They can tell stories, let the group confuse and entertain a room." Jeremy Schwartz, a psychotherapist in Brooklyn, New York, agrees. "Extroverts are the masters of small conversations. They thrive in the experience of others." Not surprisingly, a study published in a journal of psychology found that extroverts tend to be more active than introverts. Image - that is, extroverts consider themselves to be good communicators - those who have a high profile of the communicator will naturally find interaction with others. However, "introverted people can also learn the skills of small conversations and how to play a role in social activities," Sc Hawaz said. "It only needs to be learned rather than naturally as natural as an extrovert." You and the people around you - colleagues, barista, waiters, etc. - The more you talk, the easier it is for you to talk casually.
Related: If you are compatible with your other important people, there are 8 ways to judge
Credit: Jacob Lund / Adob eStock2. Learn from their adventures [1]23]
In general, psychotherapist Tina B. Tessina said that extroverts like to take risks and usually say "yes" to new situations and opportunities. “They have social courage and many of us need to learn from it,” she said. Ramani Durvasula, licensed clinical psychologist and professor of psychology at California State University in Los Angeles explains why extroverts may be inclined to accept new experiences: “Their openness to others often translates into openness to new concepts,” she said. . “It's very useful for mental flexibility, moving new muscles, and trying new ideas.” In fact, those who are less daring may consider occasionally trying a little more risk, says psychotherapist Jeremy Schwartz. He said: "Openness to these new experiences may make them stand out from their comfort zone, which is an important part of learning and growth."
Related: 21 Top Destinations for active and adventurous holidays
Credit: Jacob Lund / Adob eStock 3. Seize the opportunity
Outbound holidays you have no chance to seize Any doubts. This is part of their nature: a study published in 2005 found that the brains of extroverts respond more strongly to gambling than to the introverted brain. This may help explain why extroverts like to take risks – even if it's a simple social risk of meeting new people and jumping into new situations. However, this impulse of unknown input can sometimes lead to unpredictable results. Therefore, “extroverts often learn to be creative when dealing with others,” says psychotherapist Tina B. Tessina. “They have to learn to deal with unexpected situations. When others don’t know, they can usually make a plan.” So go out of your comfort zone and try something you wouldn’t normally do.
Related: 3-2-1 Ways to Solve Life Challenges and Winning
Credits: freefly / Adob eStock 4. Enjoy Social Network]
asAn extrovert person may be professionally beneficial. “Often, the workplace is a social world,” says psychologist Ramani Durvasula. "Although if the world truly becomes a true talented person, it will be great, but it is not always the case. Sometimes, they are deceptive. And extroverts do better in this regard. In addition, because extroverts thrive in social interactions, they tend to have larger social networks. Jessica Houston, executive coach and founder of Jessica Houston Enterprises, says interaction with a wide variety of people can have a positive impact on the profession. She explained that although introverts may think that attending meetings, training or social activities is a chore, extroverts may be keen to expand her network and meet new people. “Thinking of the web as an exciting activity makes it more likely to build connections that ultimately lead to promotions or better business opportunities,” she said. Whenever you feel that you are afraid of online activities or opportunities, please remind yourself of a good thing that may arise from your encounter.
Related: 9 disturbing social media side effects
Image source: Rawpixel.com/AdobeStock 5. Click on Social Support
Extroverts tend to have easy access to social support, and psychologists say scholar Ramani Durvasula. “Social support is one of the most useful and important coping tools we have,” she said. A study published in the American Journal of Epidemiology confirmed this. The study's authors Lisa F. Berkman and S. Leonard Syme observed a random sample of nearly 7,000 adults in the 1965 Human Population Laboratory for Alameda County, California, and a subsequent 9-year mortality follow-up. They believe that the risk of death for men and women with the least social connections is more than twice the risk of adults with the most social relationships. Durvasula explained that their ability to gain support from neighbors, friends, colleagues or other social contacts is associated with a variety of benefits, including better health outcomes.
Rela Ted: You should reconsider the nine signs of friendship
Credit: oneinchpunch / Adob eStock 6. Home in the crowd[123
While the ability to live in a population may provide more opportunities for discussion and ideas, it may also lead to greater commitment to personal health. “Extroverts are sociable people who are action-oriented and very comfortable in the team,” says executive coach Jessica Houston. “These qualities make it easier for extroverts to enjoy physical activity as a fitness group or gym member, which is very useful for accountability and consistency.” You don’t have to be an eternal social butterfly in the gym, but to understand some regulars Will help you have a stronger commitment to regular exercise.
Related:
12 ways to get your Mojo back Credit:
Jacob Lund / Adob eStock 7 . Looking for opportunitiesWhether it's queuing or waiting for an appointment, extroverts rarely have a chance to chat. Psychotherapist Tina B. Tessina said: "They are always looking for the next opportunity to meet and participate in people." "They don't wait for other people to give them a chance - they are on alert." Because the extroverts are eager Connect with people, so they often exude a friendly, approachable atmosphere that makes others feel comfortable interacting with them. Open up to these opportunities and talk to people, you may be surprised by what you have learned.
Related:
20 ways to improve your life immediately Credit:
Jacob Lund / Adob eStock 8. Extroverted behavior and happinessMany studies have shown a correlation between extroversion and well-being. But if you are not an extrovert, don't despair. You can claim the same happiness for yourself. Published in the Journal of Personality and Social Psychology in 2002Show that everyone - even introverts - will be happier after socializing. Another study published in the Emotion journal in 2012 showed that acting in a more outward-looking manner can lead to greater positive emotions and happiness. There is also a third published in the Journal of Personality Research in 2014, which is found in various cultures as well. No matter where they are, whether they are outgoing or introverted, people who feel or be more outgoing in their daily lives will be happier. So be satisfied and proud of who you are, but occasionally walk out of your introverted comfort zone. You have nothing to lose, and some happiness is available.
Related:
6 steps of happiness and happiness Credit:
Jacob Lund / Adob eStock What do you think?What have you learned from an extrovert? Can you think of some of us who left this list? You - or someone in your life - is it extroverted? Or you are an introverted but would you like to add a bit of extroversion? why? Share your thoughts with the community in the comments below!
Related:
Are you introverted or extroverted? Take our test! Source:
John Howard / Digital Vision / Getty Images
