Life is very busy. It looks like there are always a million things on your to-do list. Of course, seeing the therapist will be great. Treatment can help you control stress and give you the opportunity to vent your life's difficulties so that you don't always rely on family and friends and provide professional support from people you truly trust. But because of the time constraints in life, it seems too much to ask for another item in your schedule. But by taking care of your emotional and mental health for these other ways, you can help yourself.
Credit: Twenty20 / willduncan1. Try online treatment session
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These days, everything is online: grocery shopping, appointment appointments and v Anything else you need to keep your life. Your treatment can also be done online. You can do this between business meetings, and you can sit in the parking lot and wait for your child to complete physical exercises, or on vacation or on the way to work. For those who are on the go, this is a great option because you don't have to travel anywhere to make an appointment. In addition, you no longer need to go to the office and sit in the waiting room, you no longer need to miss a conversation with the therapist while traveling, which may help you stick to it.
Source: Adob e Stock / rukxstockphoto2. View mental health seminar
One day (or evening) self-reflection and take care of your psychology Health can help you reduce stress. Find events in your local newspaper, scroll through the Facebook event pages in your city, or search online for a “mental health conference” in your area. Another important resource is the National Mental Health Alliance website. There, you can find local therapists, groups you can join, and education about what's going on around you. Don't want to go alone? Advise your friends or important other people, not dinner or date nights, and let's take a look at what this alternative experience offers for your relationship.
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Credit: Adob e Stock / wellphoto3. Download Relax App [1]23]
App is not a treatment alternative, but if you have to skip one or two They can help relieve stress and allow you to rest mentally between treatments. Over the past 50 years, extensive research has been conducted on psychotherapy and the types that are most suitable for people. Each study has the same result: the relationship with the clinician is the most beneficial to the development of mental health. So while apps don't promote relationships with clinicians, they do help relieve stress. Try apps like Calm and Insight Timer; they provide structured meditation through timers, mindfulness exercises, and ways to overcome stress in a limited time-to-day class. Credits: Adob e Stock / SolisImages 4. Read (or listen to) a book [ 123]
The best way to take good care of your mental health is to obtain Know how. Knowledge is power. The more you know about your inner workings, the more familiar you are with your feelings. Can you read for 20 minutes a day, or can you listen to audio books in the car? Find this time and grab some reading material. For example, listening to audiobooks about cognitive behavior or solution-centric treatment on the way to and from work. It's like taking a little psychology 101 university course without having to pay tuition. Check out these books for future reading: “Mind Mind” and “Solution-focused treatment: theory, research, and practice.”
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finwal / iStock / Getty Images 5. Be your own therapistHow do you react when you spill coffee on yourself, not attending a meeting on time or unable to squeeze into your daily exercise? How you react to uncontrolled things can increase your stress levels. Start paying attention to your response. Once you realize that you are sweating for something, you will come up with a healthier response. For example, when you feel frustrated, try laughing for 30 seconds. Or look in the mirror and talk to yourself about all the good things in life. Change youThe behavior patterns need to be practiced, so make sure you keep track of them.
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Adob e Stock / Viacheslav Iakobchuk What do you think?Are you busy with treatment? Have you tried these alternatives? Do you know how many of these? What are your newbies? Do you think you will try any of them? When you can't take time to see a therapist, are there other options? Share your thoughts, suggestions and questions in the comments section below.
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