Together with Athleta, we are providing experts with actionable health advice you need - and Well + Good is available throughout the year in New York City. Here, Mia Rigden, RD shares her four-week guide to increase your vegetable intake and get all the benefits of plant life.
(Source: Getty Images / domoyega) Some days, you will crush a huge salad and feel like a miniature of health. On other days, you look back at what you have eaten, think about it, "Wine is a fruit, right?"
I have been there. If you are a person trying to incorporate plants into your diet, Mia Rigden, RD, get it all - that's why she helped us develop this four-week plan to increase vegetable intake.
"The biggest roadb lock to prevent people from eating more vegetables usually just started," she said. "If you are not a person who regularly consumes a lot of vegetables, it will be daunting, unsightly, expensive or out of reach. [So] think this is an interesting challenge, not a chore."
According to Rigden, the key to getting the recommended seven fruits and vegetables in a day is close to your diet and plants. “Plant advancement does not mean vegetarian or vegetarian,” she explained. “It only means Eat rich and varied fruits and vegetables.”
Continue reading her best addition tips for more vegetables to enter your plant to advance life and organize into a four-week challenge.
(Source: Getty Images / byakkaya)1. Go to the farmer's market and see what's growing
Be familiar with the new fruits and vegetables and get to know you nearby Seasons (this will ensure that the products are the freshest and cheaper), find the nearest farmers market and browse. "Don't be afraid to be curious about vegetables you've never seen before, and ask your farmers how to prepare them," Rigden suggested.
If youThere is no farmer's market nearby, please choose a grocery store. If the store still doesn't have an exciting variety, Rigden invites you to be creative. “Plant fresh herbs on the window sill or buy frozen vegetables,” she suggested.
(Source: Getty Images / yulkapopkova)2. Record a week's vegetable intake
"The best way to make it, Rigden said, change is to understand your current habits. Start by recording your current vegetarian intake for the second week so you can take it Compare with the next few weeks and celebrate any improvement.
This is not about calculating calories (you can write down the fruit on your phone, write down the name and weight of the fruit or vegetable) instead of letting yourself The new plant is responsible for the way forward. “Be open-minded,” Rigden said. The problem with “dieting” is that they are usually too restrictive, which makes them difficult to follow for a long time. “
(Source: Getty Images / JGI / Jamie Grill) 3. Adding vegetables to make smoothies
Using nutritious vegetables does not mean eating a plain meal. “Food should be delicious, exciting, full of nutrition, support your body and the lifestyle you want to lead,” Rigden said.
Smoothie is a quick and easy way to get your vegetables on the go. Throw a handful of vegetables into a blender with tropical fruit and mint for a Mojito-style blend, or mix steamed frozen broccoli or zucchini with banana, cocoa and almond milk to make a healthier chocolate shake (You won't even taste the vegetables, promise).
(Source: Getty Images / byakkaya)4. Make snacks with raw vegetables
You can't eat anything you don't have, so make sure you have a refrigerator inside. Full of easy-to-grab fruits and vegetables for use on hunger strikes. Challenge yourself, just eat snacks on the plants for a week, and pay attention to it will make you feel.
Rigden said that plants are naturally full of energy, which is what it means.“When you focus on enjoying food and feeling good, adding nutritious food to your daily life should be fun and satisfying.”
