There are many reasons why we can't get enough Julianne Hough. With her optimistic TV personality as the host of "Dancing with the Stars", as the unparalleled talent and recent enthusiasm of professional dancers, when we talk about her health struggle with endometriosis, we are keen to Her mental and physical health habits are inspired.
Juliana Hoff shared how she and her husband stay healthy. (Source: Adam Valencia / Livestrong.com) Hoff is now working with SpeakENDO to raise awareness of endometriosis. LIVESTRONG interviewed her to learn more about her struggles with the disease and to understand what she does every day to stay alive, but calm and healthy, but not deprived. She is also willing to give us some juic about how her new center is developing. So, of course, we are all ears.
How her husband helped her stay healthy
Hoff married professional ice hockey player Brooklyn in 2017, and most newlyweds may like to leave this town, you may be surprised It was discovered that the two men shared a good time by going to bed early.
"He is the champion who supports our healthy lives," she said. "He gets up early and goes to bed early, so if I want to go out with him, I have to go to bed early and get up early." For Hoff, this is a refreshing change, because the work in entertainment has adapted her to some late at night.
In addition, we can't blame her for hitting the sack before 10 pm. Consider that Laiche makes fresh juice every morning. Ingredients TS? Beets, celery, cucumber, lemon and ginger. She said that drinking 12 ounces of juice every morning would make her energetic.
Her food and fitness Go-Tos
In addition to juicing, Hough has a protein shake after her training and ensures healthy fat (recommended for endometriosis) Females are taken all day. “I like avocado very much,” she said. "Sometimes I will take it out of the shell - this is what my husband hates. I like 'give me all the avocados!'"123]
As for her exercise concept, she said that it is all about “mixing up,” including HIIT training or anything that would shock her body. But she admits that at the core, she is a dancer and dance will continue to be her favorite way to sweat. Not only is the release of emotions and construction
How does she avoid stress with her morning routine
Hoff started her day's start-up Life-promoted morning workout coach Tony Robbins. Startup is a physical exercise that involves quick breathing and is designed to change your mindset. She said: "I inhale and suck my nose three times three times, I thought of what I am grateful for." "Or those goals that I want to achieve on that day. By realizing, I mean to smile on someone's face. "
and for Hoff's accessibility, this is the key. aims. "I think sometimes we put those big targets there and they feel very far away, which can be frustrating."
After her daily goal was determined, Hoff drank a cup of tea (Her's favorite - from Lipton), then spent the morning with her two knights, Lexi and Harley.
Hough spent the morning rushing out of her door, but now she is focused on keeping the status quo peaceful - part of her impact on her mental health. “I kept thinking, 'What is the next step, what is the next step, what is the next step?'” she said, “not just sitting and taking notes of my surroundings.”
Why her I want you to talk about endometriosis
[ 123] In 2008, Hoff was diagnosed with endometriosis, a uterine disease that affects 10% of women and causes extreme pain. Fertility complications. In recent years, Hoff and other celebrities living with the disease (such as Lena Dunham) are introducing it into the spotlight because endometriosis is usually not talked about.
"I can only say that I want to raise awareness of women and say it," she said. "At the end of the day, if we are talking about something that is uncomfortable, then we need to change that. That is the 'speaking content' [related to her campaign as a spokesperson] is about "
[ 123] She also hopes to help 10% of women living with this disease to establish a support group, the survivor model, no one can talk - she has been familiar with the isolation experience until she has the courage to seek help."This is for help, I think especially young women [should] contact friends, contact family, have mentor," she said. "Seeking help is a very useful thing. With the advent of vulnerability, I can't agree with this, especially in terms of endometriosis."
About the author
Michelle Vartan is the founder and founder of LIVESTRONG.COM. She is the co-host of the "Strengthening Women" series and the "Strong" podcast. She holds a master's degree in broadcast journalism from the University of Southern California and has worked in today's show, San Francisco magazine, Los Angeles magazine, external magazine and the New York Post. She is a task-based journalist, editor and producer living in Los Angeles. You can follow Michelle on Twitter or Instagram.
