In 2017, when her mother Litsa struggled with the fourth stage of brain cancer, television and radio host Maria Menounos found that she also had a brain tumor.
Menounos married her 20-year-old boyfriend, Kevin Undergaro, on a live TV show on New Year's Eve in Times Square, New York. Their parents, including her mother Litsa, are there. (Photo: Dimitrios Kambouris / Getty Images Entertainment / GettyImages) What is her self-care program?
Menounos says she is meditating every day or almost every day.
She tells us that she likes guided meditation called soul synchronization. "This is this woman, she guides you through 16 minutes - instead of just sitting there, trying to keep a clear mind, not easy for me," she said. "She guides you and tells you what to do. Finally she says "OK, open your eyes." "And I like 'No, it feels so good!'"
Minimizing stress is her top priority.
" As difficult as this year, I did see such gifts and blessings," she explained. "I am very lucky, I am very healthy, they can [tumor] come out. I am leading this new life, where I am happier and calmer."
Menounos married her for 20 years at the end of 2017. Boyfriend Kevin Undergaro, who held a surprise ceremony on the live TV show on New Year's Eve. new work time. Their parents, including her mother Litsa, stood by them.
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JESS BARRON is the editor and general manager of LIVESTRONG.COM, LIVESTRONG.COMIt is a leading health lifestyle website with over 32 million independent monthly viewers. In addition to LIVESTRONG, her work also appears in entrepreneurs, wealth and MyDomaine. She was interviewed about her advice to women entrepreneurs, including the company, the Huffington Post and FabFitFun. Jess appeared on MSNBC, CNN and ABC News, has been a keynote speaker for Health Further and a member of SXSW, Create&Cultivate and Digital Hollywood. Follow Jess's Instagram and Twitter on @jessbeegood!
