Create the perfect backyard gym and try these exercises

Masi Arias demonstrates stepping down. (Photo: courtesy of Massy Arias)

1. Stand on a bench or other stable platform.
2. Implant a leg, slowly place the other foot on the ground and lift your hips forward.
3. Once your "hanging legs" reach the ground, keep moving forward and use your hips
4. Focus on keeping most of your weight on your heels.
5. Lift the hanging leg up to the chest and stop the angle when the knee forms 90°.

Represents: 6 to 8 per side

Mini band side random play

1. Place a mini band (resistance ring) One inch above the knee.
2. Kneeling down and taking a big step to the right with your right foot.
3. Left foot to the beginning of your right foot.
4. When your left foot is lowered, move your right foot to the right and push your left foot to the position of the right foot.

On behalf of: All parties carried out 3 rounds of 12 reorganizations

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