The best fitness shoes for all sports styles

A number of factors can determine how you exercise: your mindset, diet, stress levels, yes, your fitness shoes. If you wear an uncomfortable or worn sneaker, you may feel pain in your feet, and the longer you delay the purchase of the best pair of kicks, the more likely you are to get hurt.

Best sneakers for fitness boxing Moderate lateral movement support. (Photo: Saucony)

In boxing, you throw a fist quickly and transfer your feet in seconds. “Fast feet and moderate support are important, so look for a shoe that will allow you to move freely, but protect your ankles when moving back and forth,” Can said. USO. You need traditional boxing shoes, if you plan to actually enter the ring, but you can use some solid cross trainers to ease it.

Our Choice : The Sokoni Women's Kineta Relay features a lightweight construction, a breathable mesh upper and a highly wear-resistant EVA foam for grip and durability.

Buy : Amazon.com; Price : $36