Let us be a reality: On vacation, exercise is generally not a top priority - and it doesn't matter, travel has other health benefits. But you eventually have to go home (and go back to the gym).
Here's how to transition to the exercise program after a long vacation. (Source: Getty Images / Hero Images) Fortunately, there are several ways to make the transition smoother - even fun. Considering your disruption is a reason to regain your goals, tapping your needs and going to the gym feels more energetic than ever.
Following the trainer's tips, you will return to the gym, sweat, and prepare for your next outdoor adventure.
Consider what your body needs
Are you inspired to go surfing? After the intense weightlifting session, do you miss the feeling of soreness? Longing for yoga after a stressful day trip? It's a good time to think about your physical needs and set new goals when necessary. “Understanding what you are shooting and having a path to it will make you successful,” said certified power and regulation expert Kourtney A. Thomas.
Start from the smaller steps
] If you train in the gym for an hour every day, but now you are not ready to exercise for five minutes, don't do it for the next hour every day. Exercise to make unrealistic expectations and let yourself fail for seven days. Instead, take baby steps to motivate yourself in these exercises.
"When you return to your daily life, don't worry too much about going back to where you left off," Thomas said. Start time is shortened by a week or two - even 10 to 20 minutes - instead.
Dial back strength
"It may be easy to accept where you left, but if you improve, you may feel better, stronger, and less overwhelmed," Thomas Say.
Once you get back to the gym, first subtract 1 or 2 from your usual (depending on the size of your workout plan) and enhance the lightweight. "By relaxing things back, you will immediately tilt completely, reducingFatigue," Thomas said.
Set the exercise dateIf you just say, "If there is a chance, I will go three times this week," this will not happen. Your Training is like a doctor's appointment or client meeting, and is marked on your calendar. Thomas said: "Although there is nothing magical, sometimes it is easier to choose Monday or any day. "This will also help to establish a routine, where the gym will once again become a part of your day.
Book Course
Nothing is more than a non-refundable fitness class "This is a great way to take responsibility and quickly restore your strength," said Sam Presicci, certified personal trainer and chief dietitian at Snap Kitchen. In addition, the course helps to exercise because you are in a fun-filled, A supportive community of energetic music.
Sign up for the competition
Also motivate? Race on the calendar. Most training programs start in six weeks and the programming is very intense every week. So if you can make a promise, this can provide a natural way to recover your fitness program.
Imagine yourself in the future
Visualization can be a Presicci saying that this is A powerful tool for improving motivation. This means imagining yourself to kick your ass in the gym, get public relations in the next long run or finalize the crow pose.
Psychiatric Yearbook Ming, athletes who use visualization techniques during training improve their performance during the game. In addition, by thinking about the ultimate goal and how amazing you will feel, you will have the motivation to enter the gym and turn this vision into reality. [ 123] Recruit a friend
[ 123] In order to stay motivated and responsible, recruit a workout partner to join in the entertainment. Presicci said, this also helps to eliminate excuses, so you can catch up with what is happening when you leave, [ 123] Still
