When it comes to running shoes, the choice may seem endless and unstoppable. How do you choose the best running shoes for your foot? Don't stick with shoes that have been worn for years, but consider which type of shoe is right for the terrain you are running and any foot or gait problems you may encounter.
(Source: Asics) The best running shoes for plantar fasciitis: Asics GEL Kayano 25
Plantar fasciitis is a thick tissue The inflammation of the belt, which connects the heel to the toe, is a common cause of heel pain. There are a total of Chicago physiotherapists and BeReact.com owner David Reavy said that there are two types of pain in plantar fasciitis - pain from getting up and pain when landing.
If you have pain, he said, closing the shoes that help you with your feet is the key. (Try Asics GEL Kayano 25, which resists compression and enhances natural movements.) Or if you have land pain, you may need a shoe with more cushions.
Buy: Asics.com; Price: $99.95
(Source: Asics) Flat shoes best running shoes: Asics GT-2000 7
The first thing to consider when buying running shoes Caleb Backe, a personal trainer and health and wellness expert at Natural Hair and Skin Care Company Maple Holistics, says that for flat feet, make sure the shoes have no heel height. And almost no toe springs.
You also want to make sure the toe box is not tapered. You should be able to remember to identify shoes that fit flat feet with a wide heel and a harder sole. Look for running shoes that control sports. "
The Asics GT-2000 7 offers a large, high-toe box that allows the foot to spread naturally when pushed away while still providing sufficient stability.
[ 123]Buy: Asics.com; Price: $120
(Photo: Brooks Running)
Best Running Shoes: Brooks Adrenaline GTS 19 [Excessive rotation occurs when the runner's feet roll too much inward. If your feet are flat, you are likely to be overactive, and overactivity is one of the main causes of knee pain, Backe said, "The extra support will help you achieve a more natural foot hit, thus reducing knee pain. "
Brooks Adrenalin INE GTS 19 has "GuideRails", a support system similar to a bowling alley bumper (imagine your feet as a bowling ball). They start to use when you need them, and they stop when you don't need them.
Buy it:
BrooksRunning.com; Price: $130 (Photo: New Balance)
Best Running Shoes: New Balance 1080V9
For those who tend to spin while running (rolling) New Balance's high-performance footwear leader Claire Wood says finding a stride that won't hinder you and stretch your feet Further neutral shoes are very important. If this sounds like you, check out the New Balance 1080V9 with a neutral buffer.
Buy:
NewBalance.com; Price: $149.99 (Photo: Salomon)
High Arch Best Running Shoes: Solomon's Feeling Ride 2
"If you have a high arch on your feet, then you need some extra cushioning to get proper support for your arches," Buck said. He said padded shoes enhance the vibration distribution of the midsole, support your arch and prevent your feet from rolling outward during running. Try Solomon's Sense Ride 2, which has a drop of 8 mm, enough mats and a large toe box for high arches.
Purchase:
Salomon.com; Price: $84 (Source: Salomon)
Bad Knees' best running shoes: Salomon's Predict RA
"For severe knee pain, you should first consider professional advice from a doctor," Braden Moorhead said the nior buyers of Zappos.com. “For runners with knee pain, it’s important to look for brands that offer shoes with higher stack heights and more cushioning, which will provide a softer ride and reduce knee pain,” he said.
Some studies have also shown that shoes with heel-to-toe drop (0 to 8 mm) can promote natural running gate circulation, which allows your quadriceps and glutes to help absorb the impact of the landing. . Salomon's Predict RA has grooves in the foot of the main joints of the feet. These grooves are placed on the top and bottom of the midsole to increase double flexibility and enhance the interface between the foot and the shoe.
Purchase:
Salomon.com; Price: $160 (Source: Ryka)
Women's Best Running Shoes: Ryka's Ultimate Form
"The most important thing for women looking for top running shoes is flexibility and full foot function - can you bend your toes to the heel?" said Jessica Marie Rose Leggio, operations specialist at RunPainFreeNow.com.
This is important because your feet are like a shift, she said, because it will drive your running, set the domino effect, trigger every subsequent action you run. "The best running shoes will be lightweight, fast training shoes."
LIVESTRONG's staff chose Ryka's Ultimate Form shoes. It's light enough to help you cross the runway while still providing enough midsole support and heel cushioning comfort. Also, with memory foam insoles, you may never want to take them off!
Buy:
Ryka.com; Price: $64.99 (Source: Asics)
Men's Best Running Shoes: Asics'GEL-CUMULUS 20
"Men's Best Running Shoes Seeking stability and providing better support and control for the foot throughout the run, says Maurice Oliver, a footwear specialist at the NYU REI Cooperative.
At the same time looking for insoles, he said that the heel and forefoot help to absorb shock. Durability is also important for the life of shoes and runners. Asics' GEL-CUMULUS 20 features the best rebound technology and a full ground contact outsole for smoother heel to toe movement.
Buy:
Asics.com; Price: $120 (Source: New Balance) [12] 3] The cheapest running shoes :New Balance Fresh Foam Arishi v2
"If you are a runner with limited budget, it is important to remember that the price does not determine the quality of both ends," Moore Hyde. In other words, cheap doesn't always mean that the quality is cheap, and expensive doesn't necessarily mean it's the best. Instead, look for what type of cushioning you like - sturdy or plush - if the material he says, it feels good. Ask yourself, is it comfortable? At less than $70, New Balance Fresh Foam Arishi v2 offers breathable mesh and light support, so you don't feel stress while running.
"But regardless of price, most of the midsole (mat y) shoes are made of EVA [vinyl vinyl acetate], unfortunately, EVA degrades between 300 ° C, he said, “Sometimes when you feel new creeks and cracks during or after running, this may be a sign of a new kick time. "
Buy it:
NewBalance.com;Price: $59.99
