Yoga is a great way to better understand your body, mind and breathing - but if you really want to know more about your partner or friend, then acroyoga is the way you have to go. Acroyoga is a combination of acrobatics and yoga postures that two people can do together.
Flying high with this intense yoga Feel your strength in posture. (Source: @Moderntarzan and @Acrosprout) 10. The bird on the hand
This is like the famous Dirty Dancing, only acro style. It is also similar to a bird (#2 from this list), but it is more difficult because the flyer is balanced on the base. These two actions activate the rear stabilizer of the aircraft as well as the wrist and shoulder stabilizers of the base.
How to do it:
- Base: Place your hand on the hip bone of the flyer. Push your finger into his or her lower abdomen.
- Flyer: Pull your chest forward. When you open your heart and enter the Superman position, squeeze your legs together and point out your toes.
- Foundation: Stable through your core and shoulders. Balance the flyer with your entire arm. Keep your arms straight.
Read more : 10 yoga poses make sleep better
