Starting the fitness program is exciting. You join a new gym, find some interesting lessons, and look forward to feeling better and shaping. Maybe things will last for months or even years, but you will start to realize that your gym may not be right for you. Is this just your motivation for the time being or is there really a problem?
The staff at your gym should be warm and welcoming. (Source: Bojan89 / iStock / GettyImages) 5. The staff members call
members of the gym usually expect something from their money. One of them - in addition to high-quality equipment, clean and safe facilities and a whole set of fascinating courses - all have been well-trained and certified by personal trainers and coaches to promote themselves as they drive their customers.
Carvajal said that there are three red flags to watch out for:
- You have never seen trainers exercise, they don't seem to take their health seriously. “If they don’t take their health seriously as you do, then you can’t expect the trainer to take responsibility and help you achieve your goals as much as possible,” he said. They don't need to look like rocks, but they should be proud of their appearance and overall health.
- Coaches do not have the necessary skills and knowledge to help others achieve their fitness goals. "Don't be embarrassed, ask your coach what certification or education they have," Carvajal said. Or ask them why they like their work.
- Your personal trainer or fitness instructor does not reflect a positive attitude and will not inspire you. Carvajal said that coaches or coaches should be a natural leader, and that you respect people, in some cases, should be respected. He said: "If your coach or coach doesn't take things seriously, or always thinks things are a joke, then it's not good."
6. Facilities and equipment need to be improved seriously
When you sign up for your fitness contract, you not only have to go to the gym, but the gym is also committed to you, Carvajal said. “As a member, your monthly payments should be made at the gym.Improve. New equipment, new courses, maintenance and cleansing stuff - these should always be the standard for any professional training institution," he said. When does it happen, he says it's a sign to bring your business to the gym and invest in yourself The facility is therefore also a member.
If you are not sure if this applies to your gym, please look around. "If you have been a member of the gym for almost a year and you have noticed that nothing has been added Cool new TrueForm runners and Ski Ergs, or the barbells have rusted and won't spin, so this is a sign of ownership that doesn't care," Carvajal said.
7. Membership fees continue to rise
[ 123] According to Statista, people with fitness membership pay an average of $58 a month, but about two-thirds don't even use it. Although people really want to pay extra for high-quality fitness facilities and professionally-led courses. Fees, but for many people, this is limited. Most people will support this.This is because of NSCA certification. The coach Eraldo Maglara cited one of the reasons for those who no longer go to the gym. According to Magralay, people are smart enough to see the gym increase membership fees by 100% without passing any value to the members. If your monthly membership fee continues to rise and the line's elliptical is still not working, you may need to log out.
