As everyone knows, Chris Hemsworth struggled to maintain an astonishing state to play Marvel Super Hero Thor. Now, he shares the secret of his famous physique through the recently launched app called Centr.
Chris Hemsworth will definitely work in the gym to play the Nordic god Raytheon. (Photo: Centr) Although most of us can't train or eat like Thor, app users can use world-class trainers and fitness experts - including him Personal trainer Luke Zocchi, Hollywood stunt Bobby Holland Hanton, celebrity trainer Gunnar Peterson and yogi Ally Bogard - and dietitian and chef team customize daily workouts, meal plans and meditations through the iOS app, Apple Watch and deskto.
"I believe we all have untapped potential. We all need support to achieve our goals," Hemsworth said in a press release for the app. “Centr puts the best things in the world in the palm of your hand, helping you build a healthier body, a stronger mind and a happier life.”
So what does it look like Thor? LIVESTRONG.com learned about the diet and exercise strategies of Chris Hemsworth from Zocchi and how each of the Avengers movies evolved.
Chris Hemsworth's Avengers diet
and Hemsworth will definitely put his weight in the weight room to relax, he also pays great attention to his nutrition. Zocchi said: "Chris is not that big, so it is to get these calories through six meals a day."
"When we do The Avengers: Age Ultron in 2015 The breakfast is steak, three boiled eggs and 100 grams of blueberries, two months a day. I set a stopwatch every two to three hours, so he will have another bunch of protein, green vegetables and brown rice, Have twice a day proteinMilkshake, water, banana and peanut butter. "
But for last year's Avengers: Infinite War , the actor trainer and two tried a major dietary shift - eating vegetarians. "You don't need to be like people think With so much animal protein, it makes us wonder how your body breaks down all the meat every day? For us, this is a big learning curve," Zocchi said.
"He didn't lose too much weight, and he weighed almost the same, but only needs to eat more food - fill up Beans and buckwheat - because his body is in
Endgame, Hemsworth found a middle ground between the vegetarian and carnivore diet, a press release by the chef and Centr food expert Sergio Perera in the app Said in the middle. “Chris’s day always starts with a large green milkshake made up of five to six different types of green leafy vegetables, hypoglycemic fruits, nuts, seeds, fat and a small amount of sea salt,” Perera said. Three egg breakfast burritos, sprinkled with tomato sauce. He also tried to eat cereals all day - "Steamed rice is the most popular, but sometimes he will mix it with whole wheat or seed bread, rice cakes, oatmeal or potatoes." Lunch may be Fresh tuna sashimi salad with green leafy vegetables, avocado, walnuts and half a cup of sushi rice, followed by a dinner of grilled lamb chops, broccoli, grilled zucchini and roasted carrots.
Chris Hemsworth's exercise routine
Zocchi and Hemsworth collaborated on the past 12 films and created a training program that allowed him to enter weightlifting every Saturday during preparations for roles such as Thor. room. "He goes into work mode. It's almost like we're ready for a bodybuilding performance," Zocchi said.
Heavy and push-pull training
For the Avengers movie, they focus on lifting weights for 50 minutes a day. "Besides, your injuries are better than good because your body can't cope with stress," the trainer said. He designed a push-pull routine that rotates between the chest and the biceps (such as tilting presses, dumbbell platform presses, dips and cable slips)Exercise), back and triceps and leg exercises.
"We do more shoulders and arms than the chest, because you see them in his Raytheon costume," Zocchi said. “Chris can be stressed in the recent 110 ponds, so in some meetings we will be very heavy and can only do 6 times.” The focus of other days is to reduce weight and more representatives, such as front, side and back. Note.
Functional exercise and weight exercise
On the other hand, functional rest days, bear crawling and other actions are crucial for balancing heavy objects. Zocchi almost always makes Hemsworth crawl once because they are a good low-impact warm-up. "They don't look very difficult, but they are really hard," Zorki said. "We used to climb a whole football field in Thailand, which is very brutal al!"
Hemsworth's practice also includes many weight movements, such as burpees and squats, which can be done anywhere - even on the spot or Filmed during the news tour. "Most hotel gyms don't have a lot of equipment," Zocchi said. "So I always put a few things in my bag, such as boxing gloves, mats, sliders and active bands."
Surf Cross Training
