Whether you are wintering in winter or indoors, this summer can solve your cabin fever problem. From water sports to beach games, there are many outdoor activities that are not only fun, but also burn calories and strengthen your body from head to toe! So if you want to stay healthy this summer, there is no need to go to the gym - just try one (or all) of these seven activities.
Launch the water and make the most of summer and extra workouts. (Source: g-stockstudio / iStock / GettyImages) For each activity listed, calories burned are calculated based on LIVESTRONG.COM's MyPlate, which weighs (lbs) is a unit of (125 lb / 150 lb / 225 lb) one hour ctivity. Or to find out your specific calorie consumption, please download MyPlate.
1. Kayaking
Kayaking sightseeing is a fun way to explore the summer surroundings. Paddle at two miles per hour, consuming more than 200 calories per hour. In addition, the goal of kayaking is the upper body, the core and the back muscles.
In order to push the boat forward (and effectively burn calories), REI's Kayaking Guide recommends that you rotate the torso to the side as the blade moves behind you. Follow your torso with your eyes and the blade. As you move, you should also concentrate on pushing the shaft with your hands.
Calorie burning: 283/352/510
2. Cycling
Grab your helmet and discover n places! Cycling is a great way to watch and enjoy the summer breeze, so you can ride your bike leisurely or at your own pace. This outdoor activity can burn calories, regulate the legs and strengthen the lungs. Bring some friends with you, choose a new destination that you want to discover, and even pack a healthy lunch for an impromptu picnic.
A good neutral riding posture starts from the head and goes all the way to your feet. Relax your neck, keep your shoulders away from your ears, bend your elbows, and make sure your knees areTrace your feed/pedal ball. If you bend your knees to the side while riding, it may look a bit funny and definitely cause pain and/or injury.
Calories burned: 312/381/408 (10 mph, moderate)
3. Luo ck climbing
Highland is not a cup of tea for everyone, but if you want to challenge and exercise, you can add rock climbing to your summer list. Rock climbing can increase your body strength and improve coordination. It is also a good way to train your muscles, such as the back, shoulders and hand muscles (grip).
Whether to maximize your experience, Christian Helger is a certified rock climbing instructor at the Acadia Mountain Guides School in Maine. It is recommended to wear comfortable sportswear and remove any rings from your fingers.
You are climbing, you often use your back muscles, so Christian also suggests finding good food so you can push wi your legs more than you pull with your arms. It's more efficient because usually your legs are usually stronger than your arms.
Calorie burning: 624/773 / 1,123
4. Standup Paddleboarding
A popular summer event, paddles will test your balance skills and attract your core. But because paddling techniques may not be what you do every day, it's best to study local paddle group courses, and trained coaches will teach safety tips and techniques to get the best experience.
Help maximize your SUP workout - and minimize the chance of falling - REI's vertical paddle boarding basics says: "Place your feet in parallel, about hip width, And center the board between the edges. Keep your toes forward, your knees slightly bent, and your back straight. Make sure your head and shoulders are stable and upright, and change your weight by moving your hips. Your eyes should be on the horizon. Avoid Staring at your feet. "
Calorie burning: 358/444/644
5. Swimming
A refreshing way to burn calories, swimming This is a great activity to sneak into this summer. In addition, it is a good choice for those who may have knee or low back pain because it is considered a non-influenced exercise. Water will bring you buoyancy, so you will float in your conversation to put pressure on your joints.
In order to make the most of your swimming time, the right shape is the key! Keep your head in line with your torso and look straight at the bottom of the pool, Christophe Keller, the triathlete and the founder of Enjoy Swimming wrote on his website. Don't look ahead, as this will cause your hips and legs to sag and you will have to work harder to keep them. Although swimming can be a single sport, the Red Cross recommends that people always have a swimming partner because of the number of safety.
Calorie burning: 397/492/714 (light, medium freestyle)
6. Snorkeling
With or without fins, snorkeling is a full-body exercise that can burn calories quickly while relaxing on the joints. “Like many water sports, snorkeling has the added benefit of providing healthy exercise for people with joint pain, stiffness and even injuries, because it is considered a low-impact exercise,” Mike said. Hearron, physiotherapist of ATI Physical Therapy.
Every underwater exercise you make, whether your arm, leg or back, forces your muscles against the water. If you decide to wear fins, it will increase resistance because the increased surface area provides greater water resistance. As you dive down, you are forced to work harder and burn more calories. But to prevent getting tired early, don't use too much force when you swim forward, because even a leisurely kick is enough to push you.
Calories burned: 283/352 / 578
7. Surfing
Although you may not be doing any fancy skills for surfing professionals, you will still burn calories while having funin. Surfing is an amazing sport that requires endurance, uppers and uppers. Suzie Cooney is a Hawaiian Maui certified personal trainer and water sports trainer. Weight strength and flexibility are also good.
Surfing is a good workout and you have been on the water. Dividing into the sea and capturing the waves will make your upper body work, while jumping on the board and riding the waves as your core and legs (four limbs, hamstrings, glutes). Justin Cote wrote for Adventure Sports Network, if you grab a wave, bend your knees and don't cringe. You have a better balance, your knees bend and absorb the energy of the waves.
Calorie burning: 170/211/306
