Your work in the gym or yoga mat will prepare you for the remaining 23 hours of the day. Especially yoga, promotes a balanced and balanced lifestyle. Therefore, while consistent yoga exercises can help you feel more focused and aligned as you float from posture to posture, the benefits of standing yoga poses will follow you for the rest of your day.
[123 If you don't worry, you can't do a split that stands completely right away. (Source: Getty Images / Yolya) This pose is a challenge, so be careful to attack it and pay attention to your alignment. If you don't raise your legs to the range of motion in the sky, don't go beyond your range. You will have flexibility and continuous practice.
- Stand in a mountain position, hinged to the hips and folded forward.
- At the same time, lifting one leg backwards, lifting the sky or lifting up the flexibility allows the hips not to be rotated sideways.
- Put your hands on the ground or in front of the yoga block.
- 5 breaths per leg.
Muscles used: hamstrings, quadriceps, abdominal muscles
