How to find the best home workout for you

Once you've determined your fitness goals, you can easily create the best home workout for you. (Source: Getty Images / Zinkevych)

For many of us, home exercise is the ultimate fitness dream: the gym has its advantages, of course, but the ability to focus on your body and exercise ideas From the comfort of your own home to everyday life - without worrying about what you are wearing, you look like a stranger with other sweats beside the mirror, or what equipment you will use if the things you need have been taken away - yes The ideal exercise program.

But where do you start? Finding space and time for home exercise can be challenging. “Although family exercises are convenient, it is possible to blow them away, because, well, you can do this forever,” said Dr. Catherine Schmitz, Dean of the American College of Sports Medicine. “So, plan to do home exercise, It's like it's a dynamic class, you need to arrive in time to get your favorite [bicycle]," she said, or use your workout clothes to block the seductive TV remote.

Then find The problem of the actual treatment plan that meets your personal fitness needs. "There are a lot of choices to exercise at home, and more people can use more technology and equipment," Schmitz said. Aerobics, strength training, HIIT training, balance Yoga, etc. are all valuable. Think about what your goals are and design your workout accordingly. "

To help you do this, we've compiled this from start to finish to home exercise; from hom you need (or don't need - weight exercise is great for home fitness) electronic fitness equipment, As well as every type of exercise and goal you can imagine, we have already provided you with protection.

So get ready to lose weight, increase metabolism, build muscle or complete your walk from the living room (or basement, or garage, or hallway) , or... the photo you got!) The personal fitness goal set for yourself.

How to start exercising at home

Although it is tempting to go directly into the fun part - Choose the home exercise program you will try first - as in the case of starting any new habit, it is important to first identify the basic elements to ensure yourThe family exercise program was successful. With this in mind, here are the steps to create the best home workout for you:

Step 1: Determine your fitness goals. This step is often overlooked, but it is important because it is personal to figure out your exercise and overall health routine. After all, it does determine what you want and your body! Determine what you want to accomplish - whether it's losing weight, adjusting your arms for the swimsuit season, exercising 5k, keeping your strength as you age, or just wanting to move more - will make the next step in the process easier.

Step 2: Create your fitness space. It's one thing to plan to build a home gym. It's actually another thing to know that the home gym will be in your home. If the amount of space d you need does not match the amount of space you actually have for the workout area, it may be time to go back to the drawing board - or be creative! For example: Want to do a morning yoga habit, but don't have enough space to put a cushion? Try to do yoga exercises from the bed.

Step 3: Choose your fitness equipment. This step is largely dependent on the previous steps, as the most suitable home fitness equipment will vary greatly depending on your specific fitness goals and the amount of space required to actually store and use the equipment. Or, if you don't have enough space or money to buy a lot of fitness equipment, there are many ways to exercise at home without equipment, so don't let it stop you from achieving your home workout goals.

Step 4: Start the action. Since you already know what you want to do at home, where you will exercise and have the equipment you need, then the main activity is the time: exercise!

Beginner friendly exercise

If you just started exercising, knowing where to start may be a bit overwhelming. In general, it's best to start with full body weight training and let you get used to the proper form of exercise before you gain weight, but it also depends on the task you want to accomplish. Fortunately, we've gathered all of this knowledge into a useful article so you can get started.

This is a beginner's need to knowCut to be healthy at home. ]

Another great home fitness option to start ners is finding a short routine on YouTube. LIVESTRONG has a lot of great workouts for beginners on our YouTube channel.

Losing weight at home

There are many reasons to start an exercise program at home, but one of the most common reasons is weight loss. When you lack confidence in your body and don't want to go to the gym, the ability to exercise intimately in your own home may be particularly good. When it comes to weight loss training at home, you have a lot of options, and we have collected the best of these options into an easy-to-understand guide.

This is all you need to know the best weight loss exercises you can do at home.

Types of exercise at home

Have you fallen in love with P recently? Ilates? Can't live without CrossFit? Don't be discouraged or think that you can't do a home workout because you prefer a workout that is usually done in a studio or gym class. With some simple modifications, the most popular workouts can be done comfortably in your own home. For example, you can easily do HIIT exercises at home because it has weight training, which means you don't need to buy any special equipment before you start sweating.

You don't need expensive equipment at home for strength training. Basic tools such as kettlebells, dumbbells and door levers can be as effective as the expensive machines you see in the gym.

Women's Exercise

Although exercise itself is not 'differentiated between men and women, there may be large differences between men's and women's health and physical goals. Therefore, although men are welcome to try these moves, they are more inclined to target the most common fitness goals and challenges for women.

This is a women's home exercise guide.

Men's Exercises

Similarly, health is not gender, but some physiques that men hope to develop do require different exercise methods. So, guys, whether you want to shred, lose the man’s chest, or even have moreGood gender, don't look anymore. (But please note, ladies: there is nothing to stop you from doing this!)

Here's how men exercise at home.

Seniors Exercise

Regular exercise is suitable for you at any age. But if you go into the golden years after retirement, it's even more important to stay healthy, especially if you want to continue doing everything you like. You need to incorporate aerobics, balance training and muscle strengthening into your daily life - all of which can be done comfortably in your own home.

Start with these exercise techniques for older people.

Best Exercise DVD

Like to exercise at home, but still need some expert guidance and support during the sweat? Fitness videos are the perfect way to get the best of both worlds. At LIVESTRONG.com, we’re all about workout videos (check out our YouTube Treasures page), which is why we created this one of our favorite health lists for DVDs that are especially useful for people who want to exercise at home.

This is something you should pay attention to when exercising at home.