Anxiety has made many of us unable to do what we dream of. When you deal with the heart of a racing car, excessive thinking and long-term tension, how do you start to solve your goals?
Here's how to get your troubles and use them as a tool to achieve your biggest ambitions. (Source: EpicStockMedia / Adob e Stock) According to Dan Ryckert, author of "Anxiety as an ally", this annoying situation has another side, see It is surprisingly optimistic. In the latest episode of LIVESTRONG.COM podcasts, Ryckert uses your anxiety to power your dreams.
"I never said 'no' to something because I was afraid of anxiety," Ryckert said. He has been treating anxiety for years. "c because I am anxious and not doing something more scares than I started."
Ryckert jumped out of seven planes (and counted), traveled around the world and made many public speeches. . He thanked him for all the insanity. "This is the motivation to defeat anxiety, because I want to prove to myself that I can overcome my fears."
Listen to the Stronger podcast Listening to Ryckert discussing anxiety can be used to achieve some serious goals. He told us how to do this and let us plan the next big (and terrible) challenge.
