This is the major chest of Sofia Vergara. Affect her exercise

Sofia Vergara has never shyly shared her love-hate details with her big breasts. She revealed in the interview that it is not only difficult to find a bra that suits them well, but that her 32DDD "striped dancer" chest (yes, that's what she said) is so big, after a long time she finally got her The clothes are bleeding. At night on the red carpet. Ouch!

Sofia Vergara's big breasts are envied by many women, but the star admits that their workouts are truly unforgettable. (Source: Pascal Le Segretain / Getty Images Entertainment / GettyImages)

The 45-year-old blockbuster was stripped and revealed her cute curves on the female "naked problem" cover. Health, she also opened another huge shortcoming bs with big snoring: they completely hindered her training.

Women's Health Magazine (@womenshealthmag) shared a post at

"I can hardly Doing push-ups," Sophia complained. "I want to be more athletic, but when you were born with these huge chests... I have them since I was 13 and then they get bigger when I am pregnant and give birth to a child. "

Vergara is not the only one with a large breast pain. According to a recent study, about half of secondary school girls in the UK may avoid exercise due to paralysis or pain caused by the breast. Fifteen percent of people think their breasts are too big to exercise, and those who are larger than D are more likely to choose not to exercise than those with smaller breasts.

Another 2013 study of 1,300 women who participated in the London Marathon found similar results. The incidence of breast pain in women with breast pain was higher than in small breasts: more than half Women with D cups or larger cups reported frequent breast pain, compared with 25% for women wearing A cups or smaller cups. They also found that breast pain affects women's training.The way, while patients with breast pain usually reduce the intensity of exercise or skip the exercise altogether. That's why wearing a fitted sports bra is so important, the study's lead author, Nikola Brown, points out that they claim they can alleviate breast pain in about 85% of women [1].

Some women - like Vergara's 19-year-old co-star, Ariel Winter - chose to perform breast reduction surgery to avoid big breast pain. According to the American Society of Plastic Surgery, more than 114,000 women have reduced their breasts in 2014 - an increase of 183% since 1997. In fact, many insurance companies even provide medical services (medical terminology called large breasts) for women who exhibit symptoms of breast disease and experience pain. In fact, in an interview with Net-A-Porter in 2016, Vergara even admitted that she might eventually undergo surgery to alleviate her discomfort.

One sentence: Breast pain is a real and serious problem. If you have any type of sports pain, talking to your doctor or sports coach is always a good idea for you.

Although Sofia may be the owner of several fashion and supportive sports bras, her breasts may limit the movement she can do. The actress trains three to four times a week with the trainer and joins the Megaformer Pilates reformer. The combination of aerobics, strength, balance and flexibility clearly shows that her body is good, but it is far from a pleasant experience for her. She actually said, "It's like torture." And she doesn't feel high after exercise. "I was in a bad mood two hours ago, I was in a bad mood, and I was doing this. I ended up feeling bad because I had to arrange the next lesson."

[ 123] Big breasts or small breasts, we Feel your pain, Sofia! Here are some of the best sports bras for women, and if you have large breasts and food you can avoid unwanted busts.

What are you doing?

Will your breasts get hurt during exercise? What is your favorite sports bra? How do you keep yourself going when you are suffering from breast pain during your workout?