Leaving the edge of a comfortable sofa to run may feel like the last thing you want to do in the winter, but for the cold weather, it is worth the initial chill.
The bleak weather didn't make you happy. (Source: svetikd / iStock / GettyImages) 5. You will fight seasonal depression
Dark days and cold nights will make you feel depressed. According to the American Academy of Family Physicians, mild seasonal affective disorder (SAD) is a depression that occurs at the end of the fall, affecting up to 20% of people.
Running during the sunrise may be helpful: A study in the 1980s showed that both lightness and exercise have a good antidepressant effect. Dr. Kelly Rohan, professor of psychology at the University of Vermont, said: "These two people only Two birds, one stone, can gain light and exercise."
Bill experienced this process. First hand: "I have seasonal depression, so going out and not just relying on a treadmill is very important to my mental health." Mandje added: "Running releases the body's natural endorphins, making you feel good." Been there, feel it.
6. Fresh snow is super calm
Beal especially likes to run when it is snowing. “Some people make sure they squeeze their runs before the snow starts, but I wait for it,” she said. "Only you and the snow will have a beautiful loneliness. I like the avalanche under my feet. "In addition, there are still less crowds on the sidewalk!
7. You will have a better overall workout
You won't burn extra calories in the cold unless you are shaking (if you are shaking while running, what are you doing wrong). That is to say, there will be extra calories burning during exercise, stop reducing and usually become a beast during exercise - winter running will definitely burn more calories than hibernation, right?
