A food I gave up can alleviate my anxiety
I will be the first person to admit that living in anxiety is not easy. But trying to control anxiety while indulging... Read More
Browsing: Healthy
Which foods stimulate bone fusion after back surgery?
Spinal fusion permanently connects two or more bones in the spine. Although no food specifically stimulates bone... Read More
How to judge whether your legs are muscle or fat
You have been working hard on leg-specific sports, including cycling, hiking, squats and deadlifts. Your goal is to... Read More
I tried a sensory deprivation tank & this is what happened
Full disclosure: I have claustrophobia, I don't like to take a bath, I am afraid of darkness. See you, stress.... Read More
Why should you remove these 6 things from your diet?
Inflammation is a natural part of the body's self-protection, immunity, and response to infection and healing. Dark... Read More
How to spend 10 days in a quiet retreat to change the life of Lupita Nyong'o
Finding inner peace can be a daunting task, especially if you are a celebrity living in the glare of the limelight.... Read More
What to do when sex is hurt (not a good method)
If your latest commotion between sheets is more painful than pleasant, you are not alone. A 2015 study published in... Read More
Fear of mental patients? Stay away from this US state
If you want to avoid mental patients, you may want to stay away from Washington, DC. According to a new study, the... Read More
Allergic to scented laundry detergents and fabric softeners
Many of the patients I have seen complain of skin allergies or rashes. My first question is: What kind of detergent do... Read More
8 ways to age can affect your sex life (and what you can do)
As you get older, many things get better: you may become more economically stable, look at your goals from your list,... Read More